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Success storyOctober 8 2016, by 5

"Within days I stopped taking Metformin and Januvia as my levels were so good"

Lonnie’s health wasn’t too great. She suffered from high cholesterol, hypothyroidism and constant infections.

RecipeOctober 8 2016, by , photo by , nutritional review by 5

Roasted pointed cabbage with mozzarella cheese

Fancy-up your roasted green cabbage with some oozy mozzarella. It can be served as a low carb side dish with meat or poultry or on its own, as a…

Success storyOctober 7 2016, by 2

"We are both so happy"

Pat saw her mother’s final 10 years dominated by taking pills, for diabetes and other things, before dying in a hospice.

RecipeOctober 7 2016, recipe by , photo by , nutritional review by 90

Keto garlic and rosemary focaccia

Here's a simple way to bake keto garlic bread. This keto garlic and rosemary foccacia is crispy and delicious as a snack or to go with a soup.

NewsOctober 6 2016, by

"Wow!"

This year over 59,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week…

GuideOctober 5 2016, by , medical review by 129

How to renew your body: Fasting and autophagy

On October 3rd 2016, the Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.

Success storyOctober 4 2016, by 1

"In short, it works"

Can an LCHF diet help people with type 1 diabetes? According to the picture above and Greg’s personal story, the answer appears to be very clear:…

RecipeOctober 4 2016, recipe by , photo by , nutritional review by 79

Low carb cabbage casserole

Cabbage gets kicked up a few tasty notches in this creamy and cheesy low carb casserole. You just found your new go-to cruciferous fix!

GuideOctober 3 2016, by , medical review by 143

Longer fasting regimens – 24 hours or more

This post is about longer fasting periods – 24 hours or more – and how to do them. I arbitrarily divide it at 24 hours but that's only for…

Success storyOctober 2 2016, by

"I have never ever been so light"

Lynne was diagnosed with pre-diabetes a couple of years ago, but discovered low-carb and within a couple of months she had reversed it.

RecipeSeptember 30 2016, recipe by , photo by , nutritional review by 34

Keto salami and cheese chips

Craving a crunchy, low carb snack? We’ve got one that only takes a few minutes to prepare. Salami & cheese is quite possibly the best…

Success storySeptember 30 2016, by 1

"I will continue this lifestyle"

Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted…

Success storySeptember 28 2016, by 4

"This lifestyle change is one of the easiest and best decisions I've made"

After two pregnancies, Simonee found herself a lot heavier than she was comfortable with, experiencing no self control and feeling twice her age.

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