All news

RecipeNovember 28 2016, recipe by , photo by , nutritional review by 97

Some call it stuffed low carb cabbage casserole. We call it easy, healthy, homestyle low carb cooking. Try it tonight!

Success storyNovember 28 2016, by 4

"Here I am seven months later and I rarely suffer from migraines"

Natalie suffered greatly from migraines. She realized that keeping her blood sugar levels low was vital for avoiding migraines, and decided to try a…

GuideNovember 27 2016, by , medical review by 33

How fasting affects your physiology and hormones

In order to fully understand fasting and its benefits, it is useful to review the physiology of what happens to our body when we eat nothing.

Recipe collectionNovember 27 2016, by 29

Top 7 low-carb pies

Our very most popular low-carb recipe – out of more than 250 – is our low-carb meat pie. Here are all our top low-carb pie recipes.

RecipeNovember 26 2016, recipe by , photo by , nutritional review by 90

Italian cabbage stir-fry

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.

RecipeNovember 22 2016, recipe by , photo by , nutritional review by 5

Holiday turkey with keto stuffing and gravy

Be prepared to wow family and friends with this turkey! It’s loaded with fresh citrus flavor, and the earthy tones of sage.

RecipeNovember 21 2016, recipe by , photo by , nutritional review by 27

Low carb cinnamon apples with vanilla whipped cream

Your taste buds have been begging for this low carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you…

VideoNovember 20 2016, by 1

Is low carb bad for your kidneys?

Can low carb potentially harm your kidneys? Or is it just a myth, like most other low-carb fears? Watch a segment of the video above, where Dr. Jason…

Recipe collectionNovember 20 2016, by 3

Happy low-carb Thanksgiving

The holiday season is finally upon us with precious time to spend with family and friends. Our fantastic low-carb Thanksgiving menu will amaze your…

Success storyNovember 19 2016, by

"My doctor is very impressed!"

Low carb often has a great impact on people’s health and weight. Here’s an e-mail I received from a newsletter subscriber recently: Dear…

RecipeNovember 18 2016, by , photo by , nutritional review by 13

Low carb stuffing

Stuffing can still be the BEST part of Thanksgiving. Can you practically smell the bacon, sage and apples wafting through the house?

VideoNovember 17 2016, by 15

A global food revolution

There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake…

RecipeNovember 17 2016, by , photo by , nutritional review by 15

Sugar-free cranberry sauce

Turkey and stuffing aren’t the same without their soul mate: cranberry sauce. With this sugar-free version, cinnamon and sweet apples bring out the…

Success storyNovember 17 2016, by 1

"I’ve had a fantastic journey"

After being diagnosed with type 2 diabetes, Andy came home with a bag full of pills and a booklet that suggested that he could keep eating carbs and…

RecipeNovember 16 2016, recipe by , photo by , nutritional review by 5

Browned butter cauliflower mash

Think creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash.

This website uses cookies to improve your experience. By interacting with it, you agree to our terms. Read more

Show details

Save & Close

Accept all

Only necessary

Strictly necessary

Targeting

Functionality

Unclassified

Cookie declaration

About cookies

Strictly necessary

Targeting

Functionality

Unclassified

Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.

Cookie report
Name	Provider / Domain	Expiration	Description
ckdc-premium	.dietdoctor.com	1 month
app-banner	.dietdoctor.dev.dietdoctor.com	1 day	This cookie shows whether user closed the App Banner prompt
_gaexp	Google LLC dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_gaexp	Google LLC .dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_opt_awcid	.dietdoctor.com	3 days
_opt_awmid	.dietdoctor.com	3 days
_opt_awgid	.dietdoctor.com	3 days
_opt_awkid	.dietdoctor.com	3 days
_opt_utmc	.dietdoctor.com	3 days
_opt_expid	.dietdoctor.com	25 seconds
gtm_auth	.dietdoctor.com	3 days
gtm_debug	.dietdoctor.com	3 days
gtm_experiment	.dietdoctor.com	3 days
gtm_preview	.dietdoctor.com	3 days
_hjAbsoluteSessionInProgress	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_ga	Google LLC .dietdoctor.com	2 years	This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_hjFirstSeen	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
AWSELBCORS	Amazon.com Inc. www.podbean.com	5 minutes	The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
_ga_YMCP8KW9S4	.dietdoctor.com	2 years
_hjIncludedInSessionSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit
__cf_bm	Cloudflare Inc. .vimeo.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_gid	Google LLC .dietdoctor.com	1 day	This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
CookieScriptConsent	CookieScript www.dietdoctor.com	1 year	This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
__cf_bm	Cloudflare Inc. .podbean.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_hjIncludedInPageviewSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc	.dietdoctor.com	25 seconds

Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.

Cookie report
Name	Provider / Domain	Expiration	Description
IDE	Google LLC .doubleclick.net	1 year	This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
_uetvid	Microsoft Corporation .dietdoctor.com	1 year	This is a cookie utilised by Microsoft Bing Ads and is a tracking cookie. It allows us to engage with a user that has previously visited our website.
loc	Oracle Corporation .addthis.com	1 year 1 month	Stores the visitors geolocation to record location of sharer
test_cookie	Google LLC .doubleclick.net	15 minutes	This cookie is set by DoubleClick (which is owned by Google) to determine if the website visitor's browser supports cookies.
_gcl_au	Google LLC .dietdoctor.com	3 months	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services
_uetsid	Microsoft Corporation .dietdoctor.com	1 day	This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
uvc	Oracle Corporation .addthis.com	1 year 1 month	Tracks how often a user interacts with AddThis
YSC	Google LLC .youtube.com	Session	This cookie is set by YouTube to track views of embedded videos.
MUID	Microsoft Corporation .bing.com	1 year	This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_fbp	Meta Platform Inc. .dietdoctor.com	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
VISITOR_INFO1_LIVE	Google LLC .youtube.com	6 months	This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.

Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.

Cookie report
Name	Provider / Domain	Expiration	Description
_ga_7S1SXKKDKN	.dietdoctor.com	2 years

Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.

Cookie report
Name	Provider / Domain	Expiration
_hjSession_1945121	.dietdoctor.com	30 minutes
_hjSessionUser_1945121	.dietdoctor.com	1 year
_ga_Y4DLH4EPXM	.dietdoctor.com	2 years

Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.

You can change your consent to cookie usage at any time on our Privacy Policy page.