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RecipeDecember 31 2016, by , photo by , nutritional review by 2

Easy-to-make keto sausage appetizers that are loved by guests of all ages. Serve them as a finger food alongside a drink or as a part of a buffet.

RecipeDecember 30 2016, by , photo by , nutritional review by

Charcuterie platter

Any night you throw together this outrageously simple and festive appetizer feels like New Year’s Eve.

Recipe collectionDecember 30 2016, by 3

Happy New Year with a low-carb menu

New year’s eve is a night of parties, glitter and glamour and a perfect opportunity to gather loved ones for a celebration.

RecipeDecember 29 2016, recipe by , photo by , nutritional review by 11

Rutabaga fritters with smoked salmon

Try our scrumptious keto rutabaga fritters, and you won’t be disappointed. Rutabaga, creamy cheese, smoked salmon and lemony mayo come together…

NewsDecember 29 2016, by 1

Why do some people stay lean and fit while others get insulin resistant?

Why are we lying about obesity? The answer to this and other questions – for example, why do some people stay lean and fit while others get insulin…

Success storyDecember 28 2016, by 1

50 pounds lost while eating "plenty of yummy food" and feeling great

The death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny.

RecipeDecember 27 2016, by , photo by , nutritional review by 1

Low carb cheese platter

It’s the holidays. You love company! But suddenly you’ve drawn a blank on what to feed guests an hour before they arrive.

RecipeDecember 25 2016, recipe by , photo by , nutritional review by 9

Low carb eggnog

Dessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of…

RecipeDecember 24 2016, by , photo by , nutritional review by 12

Keto smoked salmon sandwich on spiced pumpkin bread

Smoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!

RecipeDecember 23 2016, by , photo by , nutritional review by 16

Creamy low carb "rice" pudding

With just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam!

Success storyDecember 23 2016, by

"It is the best thing I've ever done"

Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…

RecipeDecember 22 2016, by , foto by , nutritional review by

Red coleslaw

This dazzling ‘slaw is a fun alternative to the usual one. Just the right touch of caraway and whole grain mustard flavor the cabbage perfectly.

NewsDecember 22 2016, by , medical content by 12

Can intermittent fasting cause hormonal imbalances in women?

There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?

RecipeDecember 21 2016, by , photo by , nutritional review by

Pickled red onions

Meet your gorgeous new go-to condiment: pickled red onions! Use this bright, crispy goodness to enhance anything savory.

RecipeDecember 20 2016, recipe by , photo by , nutritional review by

Low carb red cabbage salad

Fresh cinnamon, orange and dill combine with shredded red cabbage to form a side dish extraordinaire!

NewsDecember 19 2016, by , medical review by 13

Fasting myths

There are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths.

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