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Member columnAugust 2 2019, by Matilda Vejlo1

When I was 5 years old, avocado was the best thing in life! I loved it so much that all I wanted for Christmas was just avocado.

NewsAugust 1 2019, by , medical review by

Studies: What causes insulin resistance? It's the insulin!

Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance – where your body stops…

RecipeJuly 31 2019, recipe & photo by , nutritional review by 15

Garlic and herb cauliflower mac and cheese with bacon

Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it.

NewsJuly 30 2019, by , medical review by 27

'FAT: a documentary' is released today

Vinnie Tortorich’s eagerly-awaited Fat: a documentary is being released today. The film will take a look at the mistaken war on fat and how we can…

GuideJuly 29 2019, by , 3

The science and art of hopeful medicine

What is the best way to help doctors talk to their patients in a way that is more likely to result in motivated patients?

RecipeJuly 29 2019, recipe & photo by , nutritional review by 10

Delicious vegan egg-free keto mayo

Looking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes…

Success storyJuly 27 2019, by , medical comment by 4

Free of IBS on a keto diet

Can keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.

Weekly member columnJuly 26 2019, by Maria Colell4

Find your motivation, and then ignore it

It is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about what I was putting in my…

GuideJuly 24 2019, by 29

New guide: What you need to know about insulin resistance

Do you have insulin resistance? Our new guide explains what it is, why it happens, and how to get it diagnosed before serious conditions develop.

RecipeJuly 24 2019, recipe & photo by , nutritional review by 5

Keto seared salmon with creamy lemon sauce

Perfectly seared salmon is cooked until tender and then paired with a delicious creamy sauce, flavored with fresh herbs and a hint of lemon.

RecipeJuly 23 2019, recipe & photo by , nutritional review by 10

Mushroom and ricotta stuffed chicken breasts

With delicately flavored mushrooms and a rich cheesy filling, these stuffed low carb chicken breasts are sure to impress.

NewsJuly 23 2019, by , medical review by 15

New collaboration with recipe creator and food photographer Naomi Sherman

We just began a new exciting collaboration with recipe creator and food photographer Naomi Sherman.

Success storyJuly 22 2019, by , medical comment by 3

"I feel like I cracked the code!"

Does your low-calorie diet leave you craving more? Find out how Juli “cracked the code” for losing weight without hunger by eating low-carb foods…

RecipeJuly 22 2019, recipe & photo by , nutritional review by 15

Keto rhubarb tart

Ruby red roses of rhubarb are delicately balanced on a lush bed of almond cream and encased in a crispy tart shell.

NewsJuly 21 2019, by , medical content by 3

Is a calorie deficit necessary to lose weight?

Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?

Success storyJuly 20 2019, by , medical content by

"Food and fitness is the world's best medicine"

In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than 100 lbs (45 kg), he has…

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