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GuideAugust 7 2019, by , medical review by

New guide: How to lose weight with a low-carb diet

Interested in losing weight the low-carb way? Read on to learn all about how to lose weight on a low-carb diet.

RecipeAugust 7 2019, photo by , recipe by , nutritional review by 16

Keto bacon cheeseburger wraps

⁠Take your favorite fast food meal and make it low carb and healthy by wrapping it in fresh lettuce leaves.

RecipeAugust 6 2019, recipe by , photo by , nutritional review by 10

Prosciutto-wrapped salmon skewers

Less is more! Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.

NewsAugust 6 2019, by , medical review by 20

New study: blood pressure drops big time on low carb

Remember that toe-tapping reggae song “Pressure Drop” covered by The Clash and The Specials? The lyrics repeated: “Pressure drop, oh pressure…

Success storyAugust 5 2019, by , medical comment by 3

"I feel great, have tons more energy!"

After being diagnosed with high blood pressure and prescribed her first medication, Deb decided that it was time to reverse the trend.

GuideAugust 5 2019, by , medical review by

New guide: Why low carb can help you lose weight

Looking for a healthy, sustainable, and even enjoyable way to lose weight? Find out why low carb is ideal for weight loss.

NewsAugust 4 2019, by , medical content by 11

'LCHF no longer seems to be working for me. What to do?'

What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a relapse?

Recipe collectionAugust 4 2019, by 39

Recipe collection: Quick low-carb and keto dinners

Here are the best and most delicious quick low-carb and keto dinners. They all take 5, 15 or 30 minutes to prepare — including cooking time.

NewsAugust 3 2019, by , medical review by 2

New low-carb cookbooks by two Diet Doctor team members

Looking for some more information and inspiration around low-carb cooking for diabetes? Two valued members of Diet Doctor’s medical review board…

Member columnAugust 2 2019, by Matilda Vejlo1

Being a part of something big

When I was 5 years old, avocado was the best thing in life! I loved it so much that all I wanted for Christmas was just avocado.

NewsAugust 1 2019, by , medical review by

Studies: What causes insulin resistance? It's the insulin!

Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance – where your body stops…

RecipeJuly 31 2019, recipe & photo by , nutritional review by 15

Garlic and herb cauliflower mac and cheese with bacon

Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it.

NewsJuly 30 2019, by , medical review by 27

'FAT: a documentary' is released today

Vinnie Tortorich’s eagerly-awaited Fat: a documentary is being released today. The film will take a look at the mistaken war on fat and how we can…

GuideJuly 29 2019, by , 3

The science and art of hopeful medicine

What is the best way to help doctors talk to their patients in a way that is more likely to result in motivated patients?

RecipeJuly 29 2019, recipe & photo by , nutritional review by 10

Delicious vegan egg-free keto mayo

Looking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes…

Success storyJuly 27 2019, by , medical comment by 4

Free of IBS on a keto diet

Can keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.

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