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GuideFebruary 11 2017, by , medical review by 16

Intermittent fasting vs. caloric reduction – what's the difference?

Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there frequently a difference…

RecipeFebruary 11 2017, by , photo by , nutritional review by 47

Keto French quiche

The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese…

Success storyFebruary 9 2017, by , medical review by

"All round benefits – wow"

Lorraine struggled with always gaining weight over the winter, and then working hard to lose it. A friend suggested that she should improve her…

NewsFebruary 9 2017, by 26

The breakfast wars – eggs vs. oatmeal

Which is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps).

RecipeFebruary 9 2017, recipe by , photo by , nutritional review by 24

Keto Italian vinaigrette

Dress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use…

Recipe collectionFebruary 9 2017, by , medical review by

The best low-carb and keto menus for Valentine’s Day

Is your Valentine eating keto and you have no idea what to cook for her or him on Valentine’s Day?

Success storyFebruary 8 2017, by , medical review by

4.5 years with keto and IF and "everything got better"

Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic…

NewsFebruary 8 2017, by , medical review by 11

Fructose and fatty liver – why sugar is a toxin

Fructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains…

Success storyFebruary 7 2017, by , medical review by 7

"I'm making it my life's mission to make this stop and to educate other diabetics on this"

Jason searched the internet to find a way to manage his type 2 diabetes, after realizing that standard treatment just didn’t work for him.

RecipeFebruary 7 2017, by , photo by , nutritional review by 8

Green beans and avocado

Green beans and mashed avocados make the best pair. This vegan low carb side dish is quick, delicious, and goes with all of your main course…

NewsFebruary 6 2017, by , medical review by 3

How long does it take to become fat adapted?

How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?

RecipeFebruary 6 2017, recipe by , photo by , nutritional review by 24

Hamburger patties with onions and Brussels sprouts

“Juicy.” “Flavorful.” “Satisfying." Three things that will pop into your mind when you take a bite of these wonderfully moist keto burgers.

Success storyFebruary 5 2017, by , medical review by 4

"It all turned out to be much easier than I thought"

Here’s another fantastic success story! Keep reading if you want to know how Vadym was able to reverse his type 2 diabetes and shed 95 lbs (43…

Success storyFebruary 4 2017, by , medical review by 2

'Everything about me has changed'

Emily’s dermatologist told her that her skin issues were due to inflammation, so she started reading, and heard that ketosis could be a great…

NewsFebruary 4 2017, by 1

#1 success story of 2016 – Melissa McCarthy drops 75 pounds on a low-carb diet

Here is the #1 most popular success story of 2016. Actress Melissa McCarthy lost nothing less than 75 lbs (34 kg) on a low-carb diet.

RecipeFebruary 4 2017, by , photo by , nutritional review by 9

Eggplant roll-ups with chicken and tomato butter

This tomato butter will have you singing its praises from the rooftops! And combined with flavorful eggplant roll-ups drenched in tomato sauce?

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