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Success storyJanuary 26 2017, by , medical review by 1

"I never thought I could achieve this degree of weight loss and well-being!"

We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Hi, I have lost 21 lbs (10 kg) following a…

RecipeJanuary 25 2017, by , photo by , nutritional review by 15

Roasted cauliflower mash

Every buttery, nutty spoonful of this low carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare.

RecipeJanuary 24 2017, recipe by , photo by , nutritional review by 44

Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.

Success storyJanuary 23 2017, by , medical review by 2

"THAT is success!"

After having had steadily increasing blood sugar levels for 5 years, Mark’s doctor wanted him to start taking insulin.

RecipeJanuary 23 2017, recipe by , photo by , nutritional review by 63

Crunchy keto chicken drumsticks with coleslaw

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings.

Success storyJanuary 23 2017, by , medical review by

"I feel this is definitely the way for me for the rest of my life"

Wendy struggled with a yo-yoing weight, but after losing weight on a low-fat diet and realizing that it wasn’t sustainable, she found Diet…

NewsJanuary 23 2017, by 10

New study: Breakfast is very overrated

We’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure…

Success storyJanuary 22 2017, by , medical review by 4

"Now, here I am eights months later and 63 pounds lighter"

Keep reading if you want to know how Ashley lost 63 lbs (29 kg) and reversed her type 2 diabetes in only eight months! Hi!

RecipeJanuary 22 2017, by , photo by , nutritional review by 36

Creamy keto shrimp tacos

Why should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.

VideoJanuary 21 2017, by 1

Is low carb bad for gut bacteria?

Can a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial?

Success storyJanuary 21 2017, by

"It has been so worthwhile and enlightening"

Sid joined Diet Doctor just a month ago, got started with low carb, and apparently he has had some success reversing his type 2 diabetes: Dear…

Recipe collectionJanuary 21 2017, by 10

Delicious low-carb soups

Soups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers.

Success storyJanuary 20 2017, by 14

How Gina really healed herself from obesity and metabolic syndrome

Gina was recently featured in [a certain] Magazine’s ‘Half their Size 2017’ issue.

RecipeJanuary 20 2017, by , photo by , nutritional review by 18

Keto spinach dip

Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser!

GuideJanuary 19 2017, by , medical review by 17

Fasting and hunger

Does fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true?

Success storyJanuary 18 2017, by , medical review by 1

"Low carb high fat is what works for me"

S.R. followed the government’s ‘healthful eating plate’, just what the doctors recommended for her type 2 diabetes, but her blood…

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