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RecipeApril 23 2021, by , photo by Roos Mestdagh1

Sautéed pointed cabbage with chicken meatballs

This simple, fresh keto dish is by celebrated low-carb chef Pascale Naessens.

VideoApril 22 2021, recipe by , video by Video Team36

It’s hard to believe that these cinnamon rolls are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll!

RecipeApril 22 2021, by Matilda Vejlo7

Low-carb seafood chowder with curry

This is a D+ members-only recipe! This golden curry and creamy seafood soup is a low-carb winner.

Meal planApril 21 2021, by

On a budget – low-carb and keto meal plans

Nine of our most popular budget-friendly meal plans. We keep every dish as simple as possible, using fresh and affordable vegetables and meats.

Recipe collectionApril 20 2021, by , 77

Best healthy low-carb and keto chicken recipes

In this collection, we’ve included our 100+ best and most popular healthy low-carb and keto chicken recipes.

GuideApril 20 2021, by

How to lower triglycerides

High triglycerides can increase your risk for heart disease, but you can take control and lower them naturally. Here’s how!

RecipeApril 19 2021, by 17

Low-carb high protein peanut butter brownies

This is the ultimate low-carb treat. Rich and decadent, but also nutritious!

RecipeApril 17 2021, by , photo by Roos Mestdagh1

Chicken stew with vegetables

An exceptionally delicious stew with chicken legs, homemade broth, and fresh vegetables.

Success storyApril 16 2021, by , medical review by 12

'Keto has improved my health in so many ways that I've lost track'

Since starting a keto diet and intermittent fasting in the middle of February 2019, Robbie has lost 175 pounds (79 kilos) and improved her health in…

RecipeApril 16 2021, by 2

Sheet pan teriyaki salmon with vegetables

This quick and easy one-pan teriyaki meal is a keeper for sure!

VideoApril 15 2021, recipe by , video by Video Team1

Cooking video: Italian keto turkey meatballs with zoodles

Turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.

NewsApril 15 2021, by 6

High-carb diets increase brain reward signals, possibly starting a process for addiction

According to a study from Harvard medical school, high-carb diets increase blood flow to brain reward and addiction centers.

RecipeApril 15 2021, by Andreas Domeij, photo by 5

Low-carb zucchini pizza with pepperoni

This is a D+ members-only recipe! Who said pizza couldn’t be healthy? The zucchini, eggs, and cheese make this crust nutritious and delicious.

GuideApril 14 2021, by

What is a CGM — and is it right for you?

Continuous glucose monitors, CGMs, may be one of the best tools for improving your metabolic health. Here’s all you need to know!

Meal planApril 14 2021, by , medical review by 205

14-day keto diet meal plan

Are you looking to start or restart your keto diet? Check out our free 14-day keto meal plan with tips for long-term success.

RecipeApril 14 2021, recipe & photo by , nutritional review by 30

Low carb deep dish pan pizza

Deep dish pan pizza is the ultimate comfort food. Our low carb version brings all the feels - a thick yeast-bread crust that rises around the…

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