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Recipe collectionMarch 12 2017, by , medical review by 9

A good quality mayonnaise is a staple in a lot of low-carb and keto households. For a good reason! It’s a delicious way to add fat to your meal.

RecipeMarch 11 2017, recipe by , photo by , nutritional review by 10

Mini pizzas

We love these charming little pizzas. Mix and match the ingredients to make them vibrantly hued green, devilishly red, or bright white.

Success storyMarch 10 2017, by , medical review by 1

"You have changed my life"

The fantastic success stories that people send us keep coming, and they inspire us immensely. Here’s a happy email that we received from Annett…

RecipeMarch 10 2017, by , photo by , nutritional review by 29

Keto taco shells

Homemade, crunchy, keto cheese taco shells! With only 2 ingredients and 10 minutes, you'll wonder why you haven't been making these for years.

NewsMarch 9 2017, by 10

Is type 2 diabetes reversible?

In medical school, Dr. Peter Attia learned that type 2 diabetes was a chronic irreversible disease. But is that really true?

Success storyMarch 9 2017, by , medical review by

"I look and feel like a new person"

Jonida wasn’t in the best shape of her life, and went on a low-calorie diet to change things – but it just didn’t work.

RecipeMarch 7 2017, by , photo by , nutritional review by 43

Tex-Mex seasoning

Bold. A bit spicy. Homemade deliciousness in a jar. Yes, it’s Tex-Mex seasoning of which we speak!

Success storyMarch 6 2017, by , medical review by

"I knew straight away that this diet was the only choice for me"

Despite intense dieting and exercising to manage her type 1 diabetes, Stephanie kept gaining weight.

RecipeMarch 6 2017, recipe by , photo by , nutritional review by 11

Sausage stroganoff with cauliflower and parsley rice

In this recipe we’ve elevated the classic stroganoff to new heights by incorporating savory sausage and pairing it with fluffy cauliflower.

NewsMarch 6 2017, by , medical review by 5

How carbs affect your cholesterol

How do carbohydrates affect your cholesterol, specifically the triglycerides? The liver lies at the nexus of metabolism and nutrient flow…

Success storyMarch 5 2017, by , medical review by

"Eat until satisfied and avoid flour/sugar have been the keys to my success."

There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more…

Recipe collectionMarch 5 2017, by , medical review by 11

Low-carb and keto fast food favorites

Does eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!

RecipeMarch 4 2017, recipe by , photo by , nutritional review by 17

Keto chicken Tonnato

Get your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken.

RecipeMarch 2 2017, by , photo by , nutritional review by 8

Butter-roasted cauliflower

These golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth.

RecipeFebruary 28 2017, by , photo by , nutritional review by 35

Egg butter

Simple truth... eggs + butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack.

Success storyFebruary 28 2017, by , medical review by 3

"I am still amazed at the keto diet"

Diana was in shock and denial when she, after months of feeling unwell, was diagnosed with type 1 diabetes.

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