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RecipeApril 3 2017, recipe by , photo by , nutritional review by 17

These amazingly juicy keto burgers come together in a snap! They’re loaded with flavor and when you combine them with decadent butter fried cabbage?

Recipe collectionApril 2 2017, by 9

Top 15 low-carb packed lunches

Bringing a packed lunch to work is great for many reasons. Here’s three of them: Not having to make quick decisions about where or what to eat for…

Success storyApril 2 2017, by , medical review by 2

"I thank my diabetes for teaching me to live a sugar-free life"

Julia Nelly was diagnosed with type 1 diabetes. Unfortunately, after having followed the advice from the healthcare system about the food pyramid she…

Success storyApril 1 2017, by , medical review by 1

Minus 90 pounds in 15 months on low carb

Yes – it is absolutely possible to drop 90 lbs (41 kg) in only fifteen months! But how? If you ask Mick, he’ll answer that it is thanks to low…

RecipeMarch 31 2017, recipe by , photo by , nutritional review by 48

Keto Caesar salad

A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.

Success storyMarch 30 2017, by , medical review by

"I became stronger and more agile and felt ridiculously well with my new diet"

Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging.

GuideMarch 29 2017, by , medical review by

Why type 2 diabetes is a reversible dietary disease

Diabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older.

RecipeMarch 29 2017, recipe by , photo by , nutritional review by 2

Keto ranch vinaigrette

Your beautiful, fresh leafy green salad deserves only the best. And there’s no better match than this tangy, homemade vinaigrette.

Success storyMarch 28 2017, by , medical review by 2

"My life has literally changed"

After visiting his doctor for a persistant headache, Shane was told that his blood pressure was sky high.

RecipeMarch 27 2017, recipe by , photo by , nutritional review by 14

Keto pork skewers with mash and chimichurri

Keto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep.

Success storyMarch 26 2017, by , medical review by 12

"Thank you for saving my life!"

Here’s quite a story – Peter and Sher have transformed their lives with the help of low carb.

Recipe collectionMarch 25 2017, by 2

Top 18 low-carb bacon recipes

We love bacon and we know we’re not the only ones. Unfortunately, finding good quality bacon isn’t always easy.

RecipeMarch 25 2017, recipe by , photo by , nutritional review by 9

Pork chops with roasted cauliflower parmesan and herb butter

Welcome to Flavortown! Bright and savory butter on pork chops with cheesy cauliflower? Yes, please!

NewsMarch 24 2017, by , medical review by 1

A fantastic keto transformation!

Melissa lost 100 lbs using a low-carb diet – and has been able to keep it off for 15 years. So much for low carb being unsustainable in the long…

RecipeMarch 23 2017, by , photo by , nutritional review by 10

Low carb Nasi Goreng

It’s super simple to satisfy your craving for classic Indonesian fried rice—with cauliflower! All the exotic flavors and textures of classic Nasi…

NewsMarch 23 2017, by , medical review by 3

Why red meat won't kill you

Recent headlines are filled with proclamations that ‘Meat Kills!’ Nothing sells newspapers like the old chestnuts – meat kills!

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