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Recipe collectionApril 17 2017, by 77

Chicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but…

Success storyApril 16 2017, by , medical review by 8

"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"

Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of…

RecipeApril 15 2017, by , photo by , nutritional review by 2

Keto saffron panna cotta

Simple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.

NewsApril 13 2017, by 4

LCHF enters the New Zealand government system

The government of New Zealand has appointed Professor Grant Schofield, an avid promoter of the LCHF diet, as the Ministry of Education’s first Chief…

RecipeApril 13 2017, by , photo by , nutritional review by 6

Roasted spring vegetables with eggs and browned butter

Let these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish.

VideoApril 12 2017, by , medical review by 31

Should you NOT eat your vegetables?

Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful in preventing Alzheimer’s…

RecipeApril 12 2017, by , photo by , nutritional review by 6

Apricot and mustard glazed ham

Sweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…

Success storyApril 10 2017, by , medical review by 23

'I've lost 66 pounds in barely four months! I feel fantastic'

It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did…

Recipe collectionApril 10 2017, by 3

Our best Easter recipes

Whatever you prefer to serve on Easter Sunday, we’ve got you covered with lower-carb options. In the mood for glazed ham, roasted lamb or flaky…

RecipeApril 10 2017, by , photo by , nutritional review by 25

Keto prosciutto-wrapped asparagus with goat cheese

Crisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.

RecipeApril 8 2017, by , photo by , nutritional review by 31

Keto cheddar cheese and bacon balls

These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese.

NewsApril 7 2017, by 1

Can eating too much fruit cause diabetes?

Can eating too much fruit cause diabetes? According to a new study, eating plenty of fruit during pregnancy was strongly associated with developing…

Success storyApril 7 2017, by , medical review by 1

"My heart and mind is focused on BANTING FOR LIFE!!"

Olga had struggled with compulsive overeating for as long as she could remember, and despite trying various diets, nothing seemed to work for her.

RecipeApril 6 2017, recipe by , photo by , nutritional review by 13

Low carb fish and chips with tartar sauce

Missing fish & chips? Have no fear; a great low carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy…

Success storyApril 5 2017, by , medical review by

"I found one of your videos, that was the light in the darkness"

Here’s a fantastic story about how William was able to reverse his type 2 diabetes and lose 30 kg (66 lbs) by combining a low-carb diet and…

NewsApril 5 2017, by , medical content by 3

How can I change my body’s set point weight permanently?

Is it common to reach a weight-loss plateau, even if you eat a strict low-carb diet? How can I change my body’s set point weight permanently?

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