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RecipeApril 24 2017, by , photo by , nutritional review by 8

We know that just by reading the title of this recipe your imagination is running wild. Fresh leeks and salty smoky bacon, bundled together in a…

RecipeApril 22 2017, recipe by , photo by , nutritional review by 29

Low carb bacon-wrapped tenderloin with roasted garlic mash

This is a great recipe if you're having company. Bacon, herbs, and cream cheese give this low carb pork dish a wonderful flavor.

Success storyApril 21 2017, by , medical review by 5

"Life is marvellous"

Would you trust a skinny cook? Renetté certainly didn’t believe that you could. Until she changed her life, lost 110 lbs (50 kg) and became one…

NewsApril 20 2017, by , medical review by 4

How to not get hungry: Fasting and ghrelin

Ghrelin is the so-called hunger hormone. It was purified from rat stomach in 1999 and subsequently cloned.

RecipeApril 20 2017, recipe by , and by Milad Vince Naghieh, photo by , nutritional review by 13

Chicken skewers with low carb fries and spinach dip

These tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat!

Success storyApril 19 2017, by , medical review by

"This is my year of change!"

Susie’s blood sugar was ever increasing. She had thrown in the towel, believing her type 2 diabetes was out of her control.

RecipeApril 18 2017, recipe by , photo by , nutritional review by 51

Keto salmon burgers with mash and lemon butter

For these salmon burgers, let’s get down to the meat of the matter. They’re simple to make, check. Loaded with tons of flavor, check.

RecipeApril 17 2017, by , photo by , nutritional review by 9

Low carb turkey soup with cilantro butter

So comforting and luscious. And simply bursting with Asian flavors. This is a bowl of soup like no other.

NewsApril 17 2017, by 32

Why the simple waist-to-height ratio is a powerful health measurement

The waist-to-height ratio is a great predictor of a person’s level of insulin resistance. The test can predict your risk for developing diseases…

Recipe collectionApril 17 2017, by 77

Top 15 keto chicken recipes

Chicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way to lean to be keto but…

Success storyApril 16 2017, by , medical review by 8

"Within three months of starting a well-formulated ketogenic diet, all flares were gone!"

Can a ketogenic diet alleviate some skin conditions, like acne and other similar conditions? It was the case for Sailor, who has not had flare ups of…

RecipeApril 15 2017, by , photo by , nutritional review by 2

Keto saffron panna cotta

Simple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.

NewsApril 13 2017, by 4

LCHF enters the New Zealand government system

The government of New Zealand has appointed Professor Grant Schofield, an avid promoter of the LCHF diet, as the Ministry of Education’s first Chief…

RecipeApril 13 2017, by , photo by , nutritional review by 6

Roasted spring vegetables with eggs and browned butter

Let these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish.

VideoApril 12 2017, by , medical review by 31

Should you NOT eat your vegetables?

Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful in preventing Alzheimer’s…

RecipeApril 12 2017, by , photo by , nutritional review by 6

Apricot and mustard glazed ham

Sweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…

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