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RecipeDecember 12 2015, recipe by , photo by , nutritional review by 274

Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon.

RecipeDecember 9 2015, recipe by , photo by , nutritional review by 176

Keto frittata with fresh spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a…

RecipeDecember 8 2015, by , photo by , nutritional review by 241

Keto Tex-Mex casserole

Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your…

NewsDecember 7 2015, by 42

What do you do if you get elevated cholesterol on a low-carb diet?

It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?

RecipeDecember 7 2015, recipe by , photo by , nutritional review by 32

Keto Mexican scrambled eggs

Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount…

NewsDecember 6 2015, by 13

A child with type 1 diabetes successfully treated with the paleolithic ketogenic diet

Here’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?

RecipeDecember 4 2015, recipe by , photo by , nutritional review by 164

Keto egg muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for…

VideoDecember 3 2015, by 13

Breakfast! Is it really that important?

Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no.

RecipeDecember 3 2015, recipe by , photo by , nutritional review by 91

Classic bacon and eggs

One of the all-time best keto breakfasts ever! Step up your keto bacon and eggs game with this classic recipe.

RecipeDecember 2 2015, recipe by , photo by , nutritional review by 26

Guacamole

A little guacamole just makes life better. This foolproof recipe is perfect for a snack with veggies or on top of grilled chicken or burgers.

Success storyNovember 30 2015, by 18

"I can go 24 hours without even thinking about food"

Paul is a big fan of the low-carb diet. When he added more FAT to his low-carb diet almost every aspect of his life improved… amazingly high…

RecipeNovember 30 2015, recipe by , photo by , nutritional review by 14

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied.

VideoNovember 29 2015, by

Are you addicted to sugar?

Are you addicted to sugar or other high-carb foods? How do you find out? And if you are addicted – what can you do about it?

RecipeNovember 27 2015, by , photo by , nutritional review by 30

Chops marinated in red pesto

Are you in love with simple keto dishes? Are you in love with flavor? Well, hello, savory pork! This is a dish that you can whip up on a Wednesday…

Success storyNovember 24 2015, by 17

"For me LCHF = freedom and health"

Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle.

VideoNovember 23 2015, by 56

First part of our sugar addiction video course - free for all!

As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free.

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