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RecipeNovember 30 2015, recipe by , photo by , nutritional review by 14

Egg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied.

VideoNovember 29 2015, by

Are you addicted to sugar or other high-carb foods? How do you find out? And if you are addicted – what can you do about it?

RecipeNovember 27 2015, by , photo by , nutritional review by 30

Chops marinated in red pesto

Are you in love with simple keto dishes? Are you in love with flavor? Well, hello, savory pork! This is a dish that you can whip up on a Wednesday…

Success storyNovember 24 2015, by 17

"For me LCHF = freedom and health"

Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle.

VideoNovember 23 2015, by 56

First part of our sugar addiction video course - free for all!

As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free.

RecipeNovember 22 2015, recipe by , photo by , nutritional review by 45

Broccoli and cauliflower in cheese

Looking for a filling low carb substitute for potatoes or rice? Look no further! Tasty veggies go perfectly with added melt-in-your-mouth creamy…

Success storyNovember 21 2015, by 5

"I'm planning to make this a permanent lifestyle"

Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.

NewsNovember 20 2015, by 8

Not so sweet – The Diabetes Association of Sri Lanka gets it

Here’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.

RecipeNovember 19 2015, recipe by , photo by , nutritional review by 69

Low carb curry chicken with cauliflower rice

If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.

Success storyNovember 18 2015, by 12

Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!

We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…

RecipeNovember 15 2015, recipe by , photo by , nutritional review by 68

Keto Brussels sprouts and hamburger gratin

Surprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.

NewsNovember 15 2015, by 8

Sugar Coated exposes Big Sugar's sweet little lies

The movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.

RecipeNovember 13 2015, by , photo by , nutritional review by 69

Tandoori salmon with cucumber sauce

This salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.

NewsNovember 10 2015, by 18

Major new study: Getting blood pressure below 120 saves lives – and increases risks

A new just-released study may transform the medical treatment of high blood pressure. High blood pressure is super common in the modern world –…

RecipeNovember 10 2015, recipe by , photo by , nutritional review by 23

Fried eggs

Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…

NewsNovember 10 2015, by

Does fasting lead to overeating?

Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?

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