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Success storyJuly 17 2017, by , medical review by 1

Here’s a happy message from Becky, who has had (and is having) fantastic success on a low-carb diet.

Success storyJuly 16 2017, by , medical review by

Never too old, too sick, too late to experience positive results with low-carb eating

In my 30 years of writing about health, an undercurrent of urgency has often been in my stories: get your moles screened now before it is too late;…

RecipeJuly 16 2017, by , photo by , nutritional review by 6

Egg salad

BBQ or potluck, here we come! Zucchini stands in for potatoes in this low-carb and spiced-up makeover of the classic summer fave, potato salad.

RecipeJuly 15 2017, recipe by , photo by , nutritional review by 10

Sugar-free BBQ sauce

Fire up the grill – because yes, you can eat BBQ on a low-carb diet! First, whip up a batch of this tangy, sugar-free barbecue sauce.

Success storyJuly 13 2017, by 3

"I have lost 91 lbs and kept it off for a year and a half"

Jennifer used to hide away at home and didn’t want anyone to see her. Now she has a successful Instagram page and loves helping people out on…

RecipeJuly 13 2017, recipe by , photo by , nutritional review by 7

Slow-cooked chicken with broccoli salad

Tangy. Tender. Tart. Tantalizing. Chicken tonight comes with slow-cooker convenience and creamy indulgence.

NewsJuly 12 2017, by , medical review by 16

The Vault

“Are you a foodie?” asked the woman sitting next to me. I had woken at 5 am while on vacation to get a cab at 6 am and stand in line over an hour…

Success storyJuly 11 2017, by 1

"I will never go back to the lifestyle and diet that I had"

Is it possible to lose 60 pounds (27 kilos) in just a few months, getting back to the weight of your youth?

Success storyJuly 10 2017, by

"I will NEVER go back to old eating habits"

Vanessa had IBS and felt bloated, sluggish, constipated and exhausted. Here’s how she finally got rid of her digestive issues, and lost excess…

RecipeJuly 8 2017, recipe by , photo by , nutritional review by 7

Keto pulled pork sandwich

Pulled pork rocks. So tender. So flavorful. So satisfying. Perfect for an easy, unpretentious meal.

NewsJuly 7 2017, by 1

Experts: Go low carb to increase fertility chances by five times

A diet high in protein and low in carbohydrates can boost fertility, experts say: High levels of carbohydrates – especially refined ones –…

Success storyJuly 6 2017, by 7

"My entire life has changed for the better"

Jim’s doctor told him that it was impossible to reverse his type 2 diabetes on a keto diet, and that even trying was very dangerous.

NewsJuly 6 2017, by , medical review by 2

Don't take away my insulin!

I have a few patients in my low-carb/keto clinic who have had diabetes for decades. They learned a long time ago to count their carbs to adjust their…

RecipeJuly 6 2017, recipe by , photo by , nutritional review by 7

Grilled eggplant salad with mozzarella

This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.

NewsJuly 5 2017, by , medical review by 23

My miracle oil

I’ve spent much of my life wondering what’s wrong with me. As an obese kid, I daydreamed about a magical oil that I could put in my…

RecipeJuly 5 2017, by , photo by , nutritional review by 3

Keto gremolata oil

Keep it simple. Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to…

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