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NewsJuly 27 2017, by 1

If you have your ways around London on the 18-19th of November, then here’s a treat. Gary Taubes, author of The Case Against Sugar, Why We Get…

RecipeJuly 27 2017, by , photo by , nutritional review by 1

Barbecue seasoning with ginger

What is this ginger doing in my barbecue blend? You'll be glad it is there, adding a warm complexity to everything it touches!

NewsJuly 26 2017, by , medical review by 8

Disrupted by hunger

It was a subtle disruption, a slight gnawing in the pit of my belly that disturbed my concentration.

NewsJuly 26 2017, by , medical review by 54

Does coffee raise blood sugar? Preliminary findings

A few weeks ago, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a…

VideoJuly 25 2017, by , medical review by

Keto-cooking tips for busy parents

Are you interested in the ketogenic diet, but not sure how to cook? Then you’ll enjoy this interview with Maria Emmerich.

Success storyJuly 25 2017, by , medical review by 4

"This is the absolute best I have felt in years"

Is the two-week low-carb challenge a game changer? This is what life-long weight struggler Jasmin has to say after stumbling upon it: Hi Team, My name…

RecipeJuly 24 2017, recipe by , photo by , nutritional review by 19

Greek salad

Go Greek, Swedish-style, with this classic salad. Naturally low carb. Naturally delicious. This authentic recipe comes from Team Diet Doctor's…

NewsJuly 23 2017, by , medical content by

Are trouble sleeping and anger common while fasting?

Have extremely obese patients been able to reach their ideal weight goals using fasting? Does drinking MCT oil speed up weight loss during fasting?

Success storyJuly 22 2017, by , medical review by

"I am feeling better than I have in years"

Kerry stumbled upon Diet Doctor by accident only three months ago. She started following a low-carb diet and intermittent fasting, and this is what…

RecipeJuly 22 2017, by , photo by , nutritional review by 5

Creamy turnip slaw

Step aside, cabbage. This fresh take on coleslaw features turnip, center stage! And with apple, carrot, parsley, and mint in the chorus, this side…

Success storyJuly 21 2017, by 11

"Keto is now a lifestyle and not a diet"

Gene watched his beloved father struggle with a low-fat diet to manage his type 2 diabetes, until he passed away in 2009.

VideoJuly 20 2017, by , medical review by 2

A heart attack was their wake-up call

After his wife’s dramatic heart event, Chris Pattinson started searching for a way to keep the condition in check using diet and lifestyle.

NewsJuly 20 2017, by 9

Conquering the skinny picky

At my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have…

GuideJuly 20 2017, by 10

Medications that actually work for type 2 diabetes

As we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but…

RecipeJuly 20 2017, by , photo by , nutritional review by 4

Chimichurri

Want a splash of heat and color? Coming your way with this simple keto chimichurri. This tasty sauce doubles as a marinade or topping, so it has you…

VideoJuly 19 2017, by , medical review by

Why calories in and out does not explain obesity

Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.

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