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RecipeAugust 2 2017, recipe by , photo by , nutritional review by 21

Keto cheese pie

Cheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.

VideoAugust 1 2017, by 2

Did the introduction of the dietary guidelines start the obesity epidemic?

Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.

NewsAugust 1 2017, by , medical content by 12

Does alcohol stop ketosis?

Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?

Success storyAugust 1 2017, by , medical review by

"People connecting together has saved my life and my health!"

What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…

NewsJuly 31 2017, by , medical review by 80

Does coffee raise blood sugar? Conclusion.

Last month, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a…

VideoJuly 31 2017, by , medical review by 1

Is sugar a toxin?

Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant…

RecipeJuly 31 2017, recipe by , photo by , nutritional review by 19

Keto salmon with cowboy sauce

Saddle up and say "howdy" to this simple but well-seasoned butter sauce. It's the perfect flavor enhancer for those ol' favorites, salmon and…

Recipe collectionJuly 30 2017, by

Low-carb and keto pancakes

Pancakes! A true breakfast favorite for children of all ages. Here you’ll find great low-carb pancake recipes without traditional flours and sugars…

NewsJuly 30 2017, by 13

My path to low carb

I don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a…

VideoJuly 30 2017, by , medical review by 1

80 pounds lighter and no medications

Stephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet. His story is nothing short of miraculous.

RecipeJuly 29 2017, by , photo by , nutritional review by 14

Zucchini salad

Zucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad.

NewsJuly 29 2017, by , medical review by 12

How much sugar are you allowed to eat on low carb?

Can you include berries and dairy if you want to lose weight? How much sugar are you allowed to eat on low carb?

VideoJuly 29 2017, by

Empowering people to seek better health

Dawn was sick and overweight, in spite of following the current advice and bodybuilding. When she decided that she had enough, she started educating…

RecipeJuly 28 2017, by , photo by , nutritional review by 4

Roasted tomato salad

Sweet, roasted cherry tomatoes, spiced just right. Sprinkled with oil, chopped scallions, and a splash of vinegar. Mmmm... tastes like summer.

Success storyJuly 28 2017, by , medical review by 7

"My doctor was blown away with my results"

This is what happened after Alfonso went on a ketogenic diet. Hint! His doctor couldn’t believe that he achieved such great results by eating…

VideoJuly 27 2017, by , medical review by

Practicing and promoting low carb

Dr. Joanne McCormack is another physician who has found low carb. She stumbled upon Professor Robert Lustig’s talk and realized that the dietary…

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