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RecipeAugust 4 2017, recipe by , photo by , nutritional review by

Homemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus?

NewsAugust 3 2017, by 5

Our low-carb clinic has been operating inside my regular medical clinic since February 2017. Contrary to what you may think, Nurse Sylvie and I never…

NewsAugust 3 2017, by , medical review by 18

Taking out the garbage

After being someone who had such a struggle to walk from a parking lot into a store that I considered asking my doctor for a handicapped parking…

NewsAugust 2 2017, by 2

Can low carb help with gestational diabetes in pregnancy?

Here’s a controversial topic. Can low carb or keto help with gestational diabetes in pregnancy?

VideoAugust 2 2017, by , medical review by

"I have been following the wrong advice"

Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart…

RecipeAugust 2 2017, recipe by , photo by , nutritional review by 21

Keto cheese pie

Cheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.

VideoAugust 1 2017, by 2

Did the introduction of the dietary guidelines start the obesity epidemic?

Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.

NewsAugust 1 2017, by , medical content by 12

Does alcohol stop ketosis?

Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?

Success storyAugust 1 2017, by , medical review by

"People connecting together has saved my life and my health!"

What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…

NewsJuly 31 2017, by , medical review by 80

Does coffee raise blood sugar? Conclusion.

Last month, I started an experiment to better understand how different foods and lifestyle decisions impact blood sugar, using a…

VideoJuly 31 2017, by , medical review by 1

Is sugar a toxin?

Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant…

RecipeJuly 31 2017, recipe by , photo by , nutritional review by 19

Keto salmon with cowboy sauce

Saddle up and say "howdy" to this simple but well-seasoned butter sauce. It's the perfect flavor enhancer for those ol' favorites, salmon and…

Recipe collectionJuly 30 2017, by

Low-carb and keto pancakes

Pancakes! A true breakfast favorite for children of all ages. Here you’ll find great low-carb pancake recipes without traditional flours and sugars…

NewsJuly 30 2017, by 13

My path to low carb

I don’t have a heroic personal story about conquering diabetes or obesity with a low-carb diet. Rather, my low-carb epiphany occurred because of a…

VideoJuly 30 2017, by , medical review by 1

80 pounds lighter and no medications

Stephen Thomson did the “impossible”, and reversed his diabetes using a strict low-carb diet. His story is nothing short of miraculous.

RecipeJuly 29 2017, by , photo by , nutritional review by 14

Zucchini salad

Zucchini stands in for potatoes in this low-carb makeover of the classic summer fave, potato salad.

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