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RecipeAugust 8 2017, by , photo by , nutritional review by

Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to…

VideoAugust 8 2017, by , medical review by

Would everyone with diabetes benefit from fewer carbs?

Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about…

RecipeAugust 7 2017, by , photo by , nutritional review by 4

Keto egg and bacon casserole

Bacon and eggs for breakfast, lunch, or dinner! The spinach adds color and variety, the eggs hold this simple keto recipe all together.

VideoAugust 7 2017, by

How do you burn more fat?

How do you burn more fat? Watch this clip where Dr. Ted Naiman explains the basic concept (transcript).

RecipeAugust 7 2017, by , photo by , nutritional review by 28

Keto Croque Monsieur

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non?

Success storyAugust 6 2017, by 2

"My results speak for themselves"

Victor was what his doctor called “a ticking time bomb” due to his out-of-control type 2 diabetes, high blood pressure and obesity.

Success storyAugust 4 2017, by , medical review by 3

"I feel great"

Jakub went to his doctor’s office believing that he had a back injury, but returned with a shocking diagnosis instead.

RecipeAugust 4 2017, recipe by , photo by , nutritional review by

Swedish meatballs

Homemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus?

NewsAugust 3 2017, by 5

I am not going to convince you

Our low-carb clinic has been operating inside my regular medical clinic since February 2017. Contrary to what you may think, Nurse Sylvie and I never…

NewsAugust 3 2017, by , medical review by 18

Taking out the garbage

After being someone who had such a struggle to walk from a parking lot into a store that I considered asking my doctor for a handicapped parking…

NewsAugust 2 2017, by 2

Can low carb help with gestational diabetes in pregnancy?

Here’s a controversial topic. Can low carb or keto help with gestational diabetes in pregnancy?

VideoAugust 2 2017, by , medical review by

"I have been following the wrong advice"

Antonio Martinez, JD, had type 2 diabetes. Even though he followed the dietary advice to the letter and took medications he still suffered a heart…

RecipeAugust 2 2017, recipe by , photo by , nutritional review by 21

Keto cheese pie

Cheesy crust. Cheesy filling. An all-around cheesy creation with all of the satisfaction but almost none of the carbs.

VideoAugust 1 2017, by 2

Did the introduction of the dietary guidelines start the obesity epidemic?

Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines.

NewsAugust 1 2017, by , medical content by 12

Does alcohol stop ketosis?

Does alcohol stop ketosis? What happens if you eat more fat than your body needs? And will a slightly higher carb intake kick you out of ketosis?

Success storyAugust 1 2017, by , medical review by

"People connecting together has saved my life and my health!"

What to do after you’ve had great success on a low-carb diet? You can do what Jess did – gather a group of people and help them reach their…

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