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RecipeJanuary 28 2016, recipe by , photo by , nutritional review by 26

Butter-baked fish with Brussels sprouts and mushrooms

Don’t let salmon steal all the glory! In this dish, we gave cod a little attention, and it responded by creating a fantabulous meal.

NewsJanuary 27 2016, by 7

Tip: Did you fall off the wagon?

Did you fall off the wagon? Did you eat something you did not plan to eat – or a lot of it? Here’s what you do: Be kind to yourself.

RecipeJanuary 26 2016, recipe by , photo by , nutritional review by 27

Turnip gratin

Missing potato gratin? Well friends, it’s time to (drum roll, please)... embrace the turnip! This creamy side couldn’t be easier to put together.

VideoJanuary 24 2016, by 5

Were the ancient Egyptians healthy, while basing their diet on wheat?

Is it healthy to live on a diet full of “healthy” whole grains, while eating no sugar or modern processed foods?

RecipeJanuary 23 2016, recipe by , photo by , nutritional review by 8

Low carb broccoli mash

Meet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you.

Success storyJanuary 22 2016, by 12

Losing weight without hunger – how Christina did it

Here’s Christina B’s low-carb journey and what worked for weight loss without hunger – and what didn’t work.

RecipeJanuary 21 2016, recipe by , photo by , nutritional review by 9

Keto lamb chops with herb butter

Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity.

Success storyJanuary 21 2016, by 2

"I am 80 and I am angry"

Why would finding Diet Doctor cause 80-year-old Suzi to end up angry? Read her email to find out: The Email I am 80 and I am angry.

NewsJanuary 20 2016, by 4

Diabetes UK promotes "scientific-based" top recipes for diabetics: cakes and brownies!

This has to be seen to be believed. Diabetes UK recently featured their top diabetes recipes from last year on their site. The top three?

NewsJanuary 17 2016, by 18

The biggest fears on low carb – and the solutions

What is the biggest fear that people have when starting a low-carb diet? We recently asked our members this question, and got 826 replies.

Success storyJanuary 16 2016, by 7

"I still have 30 pounds to lose, but I've already won"

With an abusive relationship standing in the way of loving herself, Kirsten had a hard time finding the motivation to fight for herself, her health…

NewsJanuary 15 2016, by 4

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

The DASH diet – Dietary Approaches to Stop Hypertension – is often promoted as healthy. But it’s mostly a very conventional low-fat diet…

VideoJanuary 13 2016, by

"We've been pretty much lied to for 30-40 years"

Is weight loss just about calories in and out? Just about eating less and running more? No, hardly. So why has everyone been taught to believe that?

RecipeJanuary 12 2016, recipe by , photo by , nutritional review by 284

Keto hamburger patties with creamy tomato sauce and fried cabbage

A delicious burger needs no bun! Enjoy this satisfying bunless patty topped with creamy tomato gravy and a side of sautéed cabbage.

Success storyJanuary 10 2016, by 20

Losing 140 pounds with fat

Suzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey: The email Hi Andreas, I’m on my way from 287…

RecipeJanuary 7 2016, recipe by , photo by , nutritional review by 26

Herb butter

Butter with fresh herbs and lemon. Have we got your attention? Try this go-to keto classic spread on anything from meat to fish to veggies.

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