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RecipeSeptember 8 2017, by , photo by , nutritional review by 19

Real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.

GuideSeptember 7 2017, by , medical review by 22

The scale and its other liar acolytes

Can you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight.

RecipeSeptember 7 2017, by , photo by , nutritional review by 24

Keto halloumi cheese and avocado plate

Real food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.

Success storySeptember 6 2017, by , medical review by 4

The keto diet: "My plan is to keep on doing it for the rest of my life"

In spite of careful treatment by a physician, Asif’s type 2 diabetes was getting worse. He recognized that he needed to do something about it…

Success storySeptember 5 2017, by , medical review by 22

A low-carb diet: Maintaining a 70-pound weight loss for five years

For the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and…

RecipeSeptember 5 2017, by , photo by , nutritional review by 10

Keto burger and cabbage plate

Juicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will…

NewsSeptember 4 2017, by , medical review by 1

Preventing type 2 diabetes requires transformation of our environments

Across the world, type 2 diabetes is increasing at an alarming rate. I am currently in Bermuda, which like many small islands, has a particularly high…

Success storySeptember 3 2017, by , medical review by 1

The low-carb diet: "No constant hunger, no glucose crash and tasty food!"

Aside from losing weight, Guillaume enjoys greater energy and mental clarity. He’s also off his blood-pressure medication.

RecipeSeptember 2 2017, recipes by , photo by , nutritional review by 11

Keto chili and tortillas

Chili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic.

RecipeSeptember 1 2017, recipe by , photo by , nutritional review by 21

Italian plate

Simple ingredients, satisfying results. Prosciutto, mozzarella, tomatoes, and olives, that's all! Because a filling keto lunch or dinner doesn't have…

Success storyAugust 31 2017, by , medical review by 1

"It has changed me to a better happier person"

Sometimes a keto low-carb diet can change one’s life in a very short time. That is definitely the case for Jasmine.

NewsAugust 31 2017, by , medical review by 5

We need to talk more about reversal of type 2 diabetes

In 2011, a landmark study demonstrated that it is possible for people to reverse type 2 diabetes by lifestyle change.

NewsAugust 31 2017, by 5

A low-fat diet might kill you, finds the new PURE study

Could a low-fat diet kill you? A new study published in the prestigeous medical journal the Lancet is another nail in the coffin for our current…

RecipeAugust 30 2017, recipe by , photo by , nutritional review by 7

Low carb curry chicken zucchini boats

A creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together.

NewsAugust 30 2017, by , medical review by 19

"You can't have that"

“Oh, you can’t have that!” The words stung, and the young child who lives in my brain immediately shouted, “Oh yes I can!” It…

NewsAugust 30 2017, by , medical review by 2

"I have tried every single diet that you can think of and this one has actually worked"

Over 255,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…

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