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RecipeSeptember 22 2017, by , photo by , nutritional review by 22

Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.

Success storySeptember 21 2017, by , medical review by 10

Reversing type 2 diabetes in only 2.5 months with keto and fasting

With a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 2.5 months!

NewsSeptember 20 2017, by , medical review by 2

Calibrating my gauge

As my car entered our neighborhood, I took my foot off the gas pedal and coasted down the gentle slope.

VideoSeptember 20 2017, by 74

Keto pizza

Here’s our first new keto video recipe! And a sneak peek at our new logo. Feedback welcome – what do you think?

NewsSeptember 19 2017, by , medical content by 5

"Help! I'm gaining weight on low carb"

What should you do if you’re gaining weight on low carb? Is it dangerous for children to have cheat meals on a low-carb diet?

RecipeSeptember 19 2017, by , photo by , nutritional review by 11

Simple keto coleslaw

Coleslaw—the ultimate keto side dish. Goes with everything. Easy on the wallet. Comfortable and unpretentious.

VideoSeptember 18 2017, by , medical review by 4

Ketogenic diets and resistance training

How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?

Success storySeptember 18 2017, by , medical review by 1

The low-carb diet: "I came off the insulin within five days"

Can you improve your type 2 diabetes in a very short while on low carb? Yes – and here’s more anecdotal evidence of its effectiveness: The…

RecipeSeptember 18 2017, recipe by , photo by , nutritional review by 43

Keto chicken club casserole

Love a classic club sandwich? Then you'll love this combo of chicken, cheese, and mayo, served up in a quick and creamy keto casserole.

NewsSeptember 17 2017, by , medical review by

Why carbs are bad for weight loss (the VERY basic version)

If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat.

RecipeSeptember 16 2017, by , photo by , nutritional review by 19

Keto salami and Brie cheese plate

Real food on a plate. Salami. Brie cheese. Lettuce, avocado, and macadamia nuts. Because a keto dinner doesn't have to be complicated.

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…

RecipeSeptember 14 2017, by , photo by , nutritional review by 26

Keto chicken and feta cheese plate

This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives.

NewsSeptember 13 2017, by , medical review by 12

Say cheese! Portrait of an obese mom

My husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.

RecipeSeptember 12 2017, by , photo by , nutritional review by 5

Keto salmon and spinach plate

This 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter.

Success storySeptember 11 2017, by , medical review by

The keto diet: "After one month only, ALL of my symptoms resolved"

Many people find their digestive issues quickly resolve on a keto diet. And here’s another happy keto stomach – Joanne has experienced…

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