All news

RecipeSeptember 19 2017, by , photo by , nutritional review by 11

Coleslaw—the ultimate keto side dish. Goes with everything. Easy on the wallet. Comfortable and unpretentious.

VideoSeptember 18 2017, by , medical review by 4

How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?

Success storySeptember 18 2017, by , medical review by 1

The low-carb diet: "I came off the insulin within five days"

Can you improve your type 2 diabetes in a very short while on low carb? Yes – and here’s more anecdotal evidence of its effectiveness: The…

RecipeSeptember 18 2017, recipe by , photo by , nutritional review by 43

Keto chicken club casserole

Love a classic club sandwich? Then you'll love this combo of chicken, cheese, and mayo, served up in a quick and creamy keto casserole.

NewsSeptember 17 2017, by , medical review by

Why carbs are bad for weight loss (the VERY basic version)

If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat.

RecipeSeptember 16 2017, by , photo by , nutritional review by 19

Keto salami and Brie cheese plate

Real food on a plate. Salami. Brie cheese. Lettuce, avocado, and macadamia nuts. Because a keto dinner doesn't have to be complicated.

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…

RecipeSeptember 14 2017, by , photo by , nutritional review by 26

Keto chicken and feta cheese plate

This easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives.

NewsSeptember 13 2017, by , medical review by 12

Say cheese! Portrait of an obese mom

My husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.

RecipeSeptember 12 2017, by , photo by , nutritional review by 5

Keto salmon and spinach plate

This 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter.

Success storySeptember 11 2017, by , medical review by

The keto diet: "After one month only, ALL of my symptoms resolved"

Many people find their digestive issues quickly resolve on a keto diet. And here’s another happy keto stomach – Joanne has experienced…

RecipeSeptember 11 2017, by , photo by , nutritional review by 15

Keto ground beef plate

Real food on a plate. Ground beef. Shredded cheddar. Greens, cucumbers, and peppers. Because a keto dinner doesn't have to be complicated.

NewsSeptember 10 2017, by , medical review by 51

Slipping and recovering on the keto journey

Some events, like big family get-togethers, can make it hard to stay keto. But if you slip, just get back to keto as soo as you can.

NewsSeptember 9 2017, by 39

Why your fasting blood sugar might still be high on low carb

It’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?

RecipeSeptember 9 2017, by , photo by , nutritional review by

Sun-dried tomatoes in olive oil

Marinate your way to extra flavor with this simple combination. Sun-dried tomatoes, suspended in olive oil, with just a dash of vinegar, thyme, and…

NewsSeptember 9 2017, by , medical content by

Should you fast if you are addicted to sugar?

Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re traveling?

This website uses cookies to improve your experience. By interacting with it, you agree to our terms. Read more

Show details

Save & Close

Accept all

Only necessary

Strictly necessary

Targeting

Functionality

Unclassified

Cookie declaration

About cookies

Strictly necessary

Targeting

Functionality

Unclassified

Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.

Cookie report
Name	Provider / Domain	Expiration	Description
ckdc-premium	.dietdoctor.com	1 month
app-banner	.dietdoctor.dev.dietdoctor.com	1 day	This cookie shows whether user closed the App Banner prompt
_gaexp	Google LLC dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_gaexp	Google LLC .dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_opt_awcid	.dietdoctor.com	3 days
_opt_awmid	.dietdoctor.com	3 days
_opt_awgid	.dietdoctor.com	3 days
_opt_awkid	.dietdoctor.com	3 days
_opt_utmc	.dietdoctor.com	3 days
_opt_expid	.dietdoctor.com	25 seconds
gtm_auth	.dietdoctor.com	3 days
gtm_debug	.dietdoctor.com	3 days
gtm_experiment	.dietdoctor.com	3 days
gtm_preview	.dietdoctor.com	3 days
_hjAbsoluteSessionInProgress	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_ga	Google LLC .dietdoctor.com	2 years	This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_hjFirstSeen	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
AWSELBCORS	Amazon.com Inc. www.podbean.com	5 minutes	The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
_ga_YMCP8KW9S4	.dietdoctor.com	2 years
_hjIncludedInSessionSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit
__cf_bm	Cloudflare Inc. .vimeo.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_gid	Google LLC .dietdoctor.com	1 day	This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
CookieScriptConsent	CookieScript www.dietdoctor.com	1 year	This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
__cf_bm	Cloudflare Inc. .podbean.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_hjIncludedInPageviewSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc	.dietdoctor.com	25 seconds

Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.

Cookie report
Name	Provider / Domain	Expiration	Description
IDE	Google LLC .doubleclick.net	1 year	This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
_uetvid	Microsoft Corporation .dietdoctor.com	1 year	This is a cookie utilised by Microsoft Bing Ads and is a tracking cookie. It allows us to engage with a user that has previously visited our website.
loc	Oracle Corporation .addthis.com	1 year 1 month	Stores the visitors geolocation to record location of sharer
test_cookie	Google LLC .doubleclick.net	15 minutes	This cookie is set by DoubleClick (which is owned by Google) to determine if the website visitor's browser supports cookies.
_gcl_au	Google LLC .dietdoctor.com	3 months	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services
_uetsid	Microsoft Corporation .dietdoctor.com	1 day	This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
uvc	Oracle Corporation .addthis.com	1 year 1 month	Tracks how often a user interacts with AddThis
YSC	Google LLC .youtube.com	Session	This cookie is set by YouTube to track views of embedded videos.
MUID	Microsoft Corporation .bing.com	1 year	This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_fbp	Meta Platform Inc. .dietdoctor.com	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
VISITOR_INFO1_LIVE	Google LLC .youtube.com	6 months	This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.

Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.

Cookie report
Name	Provider / Domain	Expiration	Description
_ga_7S1SXKKDKN	.dietdoctor.com	2 years

Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.

Cookie report
Name	Provider / Domain	Expiration
_hjSession_1945121	.dietdoctor.com	30 minutes
_hjSessionUser_1945121	.dietdoctor.com	1 year
_ga_Y4DLH4EPXM	.dietdoctor.com	2 years

Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.

You can change your consent to cookie usage at any time on our Privacy Policy page.