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VideoFebruary 2 2016, by 74

How do you maximize fat burning? What should you eat – or not eat? Watch and find out. This is the second part of our video series with Dr.

NewsFebruary 1 2016, by 1

Why counting calories is not useful

Counting calories as a strategy to lose weight is broken. It just does not work. Here’s another good article about why: The Atlantic: Rethinking…

NewsFebruary 1 2016, by 26

How people with diabetes are kept sick in the hospital

This is disgraceful. It’s how people with type 2 diabetes are kept sick in the hospital. Here’s an e-mail from Mariane: Hi Andreas, I live…

Success storyJanuary 31 2016, by 6

"I got my life back!"

Ingrid tried everything: powder diets, pills and, of course, low-fat foods. But the weight kept creeping up, slowly, and in the fall of 2010 the scale…

RecipeJanuary 30 2016, recipe by , photo by , nutritional review by 52

Low carb eggplant pizza

If you love pizza — and who doesn’t? — you’re going to love this dish! Earthy eggplant makes the perfect crust for this low carb pizza.

NewsJanuary 29 2016, by 23

How much weight do people lose on low carb?

Over 7,000 people have signed up for our two-week low-carb challenge [update January 2017: now over 80,000 people.

Success storyJanuary 28 2016, by 14

"LCHF is the greatest gift you can give to yourself and your loved ones"

Larry Diamond has a fantastic husband and wife success story to tell. Combined they lost nearly 200 pounds and transformed their lives.

RecipeJanuary 28 2016, recipe by , photo by , nutritional review by 26

Butter-baked fish with Brussels sprouts and mushrooms

Don’t let salmon steal all the glory! In this dish, we gave cod a little attention, and it responded by creating a fantabulous meal.

NewsJanuary 27 2016, by 7

Tip: Did you fall off the wagon?

Did you fall off the wagon? Did you eat something you did not plan to eat – or a lot of it? Here’s what you do: Be kind to yourself.

RecipeJanuary 26 2016, recipe by , photo by , nutritional review by 27

Turnip gratin

Missing potato gratin? Well friends, it’s time to (drum roll, please)... embrace the turnip! This creamy side couldn’t be easier to put together.

VideoJanuary 24 2016, by 5

Were the ancient Egyptians healthy, while basing their diet on wheat?

Is it healthy to live on a diet full of “healthy” whole grains, while eating no sugar or modern processed foods?

RecipeJanuary 23 2016, recipe by , photo by , nutritional review by 8

Low carb broccoli mash

Meet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you.

Success storyJanuary 22 2016, by 12

Losing weight without hunger – how Christina did it

Here’s Christina B’s low-carb journey and what worked for weight loss without hunger – and what didn’t work.

RecipeJanuary 21 2016, recipe by , photo by , nutritional review by 9

Keto lamb chops with herb butter

Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity.

Success storyJanuary 21 2016, by 2

"I am 80 and I am angry"

Why would finding Diet Doctor cause 80-year-old Suzi to end up angry? Read her email to find out: The Email I am 80 and I am angry.

NewsJanuary 20 2016, by 4

Diabetes UK promotes "scientific-based" top recipes for diabetics: cakes and brownies!

This has to be seen to be believed. Diabetes UK recently featured their top diabetes recipes from last year on their site. The top three?

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