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NewsOctober 9 2017, by , medical review by 31

The keto diet: Happy muscles running on fat

Over the last few weeks of my pretty active life — biking to and from work, hiking hills with friends, kayaking, paddle boarding, competing in…

Success storyOctober 9 2017, by , medical review by 1

The low-carb diet: "It has been 6.5 wonderful and eye-opening months"

Can starting a low-carb diet give you a few new holes in your belt and make you more productive at work?

RecipeOctober 9 2017, recipe by , photo by , nutritional review by 44

Keto Tex-Mex burger plate

Real food on a plate. A Tex-Mex burger. Cheese. Lettuce. Avocado. Because a keto dinner doesn't have to be complicated to taste great.

Success storyOctober 8 2017, by , medical review by 5

"Keto has been miraculous"

We received an email from Andreas who finally found the keto diet after having been overweight for large parts of his life.

Success storyOctober 7 2017, by , medical review by 3

The keto diet: "It felt like a miracle"

Could a keto diet combat asthma, psoriasis and persistent lethargy, in addition to helping with weight issues?

NewsOctober 6 2017, by 17

Zero carbs for ten years

LEFT: Age 25. Worked out. Ate low-fat/high-Carb. Infertile. RIGHT:Age 38. No workouts. Zero Carbs, high fat. 3 kids.

NewsOctober 6 2017, by , medical review by 3

How to eat: fast and break-fast

Several interesting recent studies regarding meal timing deserve some attention. The first study, part of the Adventist Health Study 2, looked at a…

RecipeOctober 6 2017, recipe by , photo by , nutritional review by 27

Keto cheesesteak casserole

Philly cheesesteak, here we come! But with an upgrade — no Cheez Whiz or bun to drag you down. You'll love this combo of ribeye, Provolone cheese…

VideoOctober 5 2017, by 2

Do you have a hard time losing weight on low carb or keto? This may be why

Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr.

NewsOctober 5 2017, by , medical review by 2

How fat is your liver?

As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis.

RecipeOctober 5 2017, by , photo by , nutritional review by 1

Keto shrimp and artichoke plate

Simple, real food on your very own platter. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo.

VideoOctober 4 2017, by 6

Keto scrambled eggs Mexican style

Here’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist.

VideoOctober 4 2017, by , medical review by 2

Can low carb heal carpal tunnel syndrome?

Is a strict low-carb diet sustainable in the long run? And how do you formulate one correctly? Bri Gerwitz has had some amazing results on a ketogenic…

Success storyOctober 4 2017, by , medical review by

The keto diet: "My health has never been better"

Ben has reached fantastic success with a keto diet and intermittent fasting – reversing type 2 diabetes, losing weight and healing all of his…

RecipeOctober 3 2017, recipe by , photo by , nutritional review by 36

Steak and broccoli stir-fry with toasted pumpkin seeds

Super simple real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. A quick keto dinner for those hectic weeknights.

RecipeOctober 2 2017, recipe by , photo by , nutritional review by 79

Keto tuna casserole

Just like mom used to make—but with a keto upgrade! Ditch the noodles in favor of celery, onions, and peppers, and indulge in a keto meal that's…

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