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VideoJanuary 22 2018, by , medical review by 4

Should you measure ketones on a keto diet? Dr. Westman guides you through all the situations when measuring is beneficial – and when it’s not.

RecipeJanuary 22 2018, by , photo by , nutritional review by 12

Crispy Chinese pork with cabbage

Pork, awash with classic Chinese flavors. Plus—and this is key—a bubbly, crispy, to-die-for crackling.

VideoJanuary 21 2018, by 41

What to eat on a keto diet? New episode of the keto course

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

VideoJanuary 19 2018, by 243

How to make the perfect keto bread

RecipeJanuary 19 2018, recipe by , photo by , nutritional review by 28

Boeuf Bourguignon with cauliflower mash

Cold nights meet warm stew. Check out our delicious low carb take on this classic French dish. Our cauli mash will soak up the sauce to ensure you…

Success storyJanuary 19 2018, by , medical review by 3

Losing 80 pounds with a keto diet and intermittent fasting

Peter’s wake up call came when he realized that it had become difficult to tie his shoes because of his weight.

NewsJanuary 18 2018, by , medical review by 12

Dr. Ted Naiman: Treating patients with low carb for 20 years

Many exceptional doctors, researchers and scientists contribute their expertise and knowledge to the global low-carb community.

RecipeJanuary 18 2018, recipe by , photo by , nutritional review by 46

Keto chicken BLT salad

Bacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of…

NewsJanuary 16 2018, by

Low carb for doctors: Convincing colleagues

In the fourteenth part of our low carb for doctors series, Dr. Unwin discusses how doctors can convince colleagues to become low-carb physicians…

Success storyJanuary 16 2018, by 1

Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!

Christian became my patient in February 2017, at the age of 66. He had already been diagnosed with type 2 diabetes, hypertension, and dyslipidemia.

NewsJanuary 16 2018, by , medical content by 37

Help – I'm on week one but haven't lost any weight!

Does a keto diet reduce inflammation? How low in carbs should you go? And what should you do if you didn’t lose any weight in the first week?

RecipeJanuary 16 2018, by , photo by , nutritional review by 5

Low carb vegetable soup with fennel and celery root

Creamy. So filling. This cozy low-carb vegetable soup is a delightful change of pace. Enjoy it plain or pair it with a protein—your choice!

VideoJanuary 15 2018, by , medical review by

Being a keto doctor in the Middle East

Dr. Ali Irshad Al Lawati is a low-carb doctor working in Oman. In this interview, from The Low Carb Universe in Mallorca in November 2017, he talks…

RecipeJanuary 15 2018, recipe by , photo by , nutritional review by 44

Keto Chinese pork with Brussels sprouts

Goodbye takeout! This easy keto meal delivers all of the flavor of Chinese food without the food coma.

Success storyJanuary 14 2018, by , medical review by 16

The keto diet: "Will eat this way for the rest of my life"

After a life of yo-yo dieting, Debbie realized that she didn’t have any willpower left to make another attempt to lose weight.

RecipeJanuary 14 2018, by , photo by , nutritional review by 30

Pork chops with green beans and garlic butter

Juicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.

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