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RecipeDecember 7 2017, by , photo by , nutritional review by 10

Roasted pork belly with creamed pointed cabbage

Not a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable…

NewsDecember 6 2017, by , medical review by 2

Habits that help

“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs…

RecipeDecember 6 2017, recipe by , photo by , nutritional review by

Keto mortadella and Brie plate

Real food on a plate. Cold cuts and anchovies. Cheese. Olives and greens. Because a keto dinner doesn't have to be complicated.

NewsDecember 5 2017, by 2

Low carb for doctors: Baseline tests and screening

In the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients (transcript).

NewsDecember 4 2017, by 13

About the 7th-month failure

My low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12…

RecipeDecember 2 2017, recipe by , photo by , nutritional review by 12

Cowboy sauce

Prepare for a rodeo of flavor. This spiced up keto butter sauce will keep everyone around your campfire happy and satisfied.

VideoDecember 1 2017, by 8

Cooking keto: Whipped lemon butter

It’s Friday and time for another keto cooking video! Today we’re making whipped lemon butter – the perfect combo of two of life’s…

NewsDecember 1 2017, by

Alarming prediction: 57% of US youth could be obese by age 35

If the current trend continues, 57% of youths in the US could suffer from obesity by age 35, says a new study published in the New England Journal of…

NewsNovember 30 2017, by , medical review by 1

Wanna dance, wanna move

I’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my…

NewsNovember 30 2017, by , medical review by 3

Urban Remedy brings a 3-day keto meal kit to Silicon Valley – for $210

The keto diet is soaring in popularity in the startup mecca Silicon Valley. And if you’re too busy working to have time planning out your meals…

RecipeNovember 30 2017, recipe by , photo by , nutritional review by 53

Keto ground beef and broccoli

A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in your kitchen.

NewsNovember 29 2017, by , medical review by 2

Fight or flight

“Yeah Dad, what about Jan? Or is that Froggy?” my son was trying hard to tease his dad. The story of “Jan” was one that our children loved to…

NewsNovember 28 2017, by

How to motivate patients

Explaining the benefits of eating a low-carb diet to patients is very important. But it is equally important to make sure that they are motivated to…

RecipeNovember 28 2017, recipe by , photo by , nutritional review by

Game seasoning

Are you game for a subtle but distinctive blend of seasoning? Ready for the wild side of dinner? Hints of juniper and a punch of coriander team up…

NewsNovember 27 2017, by , medical review by 17

Can just the sight of food raise insulin?

Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet?

Success storyNovember 27 2017, by , medical review by 1

"I think the pictures speak for themselves"

Robyn was told by her doctor that if things didn’t change, she would be a type 2 diabetic within a year.

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