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RecipeFebruary 8 2018, by , photo by , nutritional review by 20

For a souper supper that is flavorful and keto, get cooking with this well-spiced pork soup. It's a one-pot meal, with a little extra fun — a…

NewsFebruary 7 2018, by , medical content by 1

Are longer fasts a good idea if you are addicted to food?

Are longer fasts a good idea if you are addicted to food? Can you start tapering off your antidepressants?

NewsFebruary 7 2018, by 16

A new place to live

“It’s a 22 Wide. Do you think you can wear that?” My mom was holding up what looked like a huge pair of pants and shouting over three racks of…

Success storyFebruary 7 2018, by , medical review by 1

Woman who had 'accepted her overweight' loses 125 pounds on low carb

Tena had always heard people say that if she wanted to lose weight, she should give up sweets and bread.

February 6 2018, by , medical review by

DD+ meal plan: quick and easy keto meals #2

RecipeFebruary 6 2018, by , photo by , nutritional review by

Five spices

Spice it up, Asian style, with this classic combination that makes Chinese food taste amazing. Making your own spice blends keeps sugar out and flavor…

RecipeFebruary 5 2018, by , photo by , nutritional review by 23

Keto chicken curry stew

Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!

NewsFebruary 4 2018, by , medical review by 19

Dr. Jason Fung: Dismantling diet dogma, one puzzle piece at a time

Dr. Jason Fung has always loved puzzles. He loves to wrap his mind around them, examining them from all angles until he figures them out.

Success storyFebruary 4 2018, by 1

“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”

Caroline reached out to my low-carb clinic in September 2017. She had been struggling with her weight for a long time.

Success storyFebruary 3 2018, by , medical review by

How this couple lost 145 pounds and transformed their lives with low carb

Annemarie and her husband Theo have made a transformational low-carb journey together. Annemarie has lost 46 kg (101 lbs) and reversed type 2…

RecipeFebruary 2 2018, recipe by , photo by , nutritional review by 9

Creamy venison stew

This rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters).

NewsFebruary 1 2018, by , medical content by

What sort of hormonal imbalance is this?

What can I do about hormonal migraines? How can we stabilize our weight on the keto diet? And what kind of hormonal imbalance do these symptoms imply?

RecipeFebruary 1 2018, by , photo by , nutritional review by 4

Keto smoked mussels plate

Real food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.

NewsJanuary 30 2018, by 1

Low carb for doctors: Summary and conclusion

We have now reached the final part of our low carb for doctors series, where Dr. Unwin discusses the key takeaways from the course (transcript).

RecipeJanuary 30 2018, recipe by , photo by , nutritional review by 20

Keto cabbage soup with chicken dumplings

Why not give these tasty chicken dumplings a try and add protein and yummy flavor to your cabbage soup? The result?

NewsJanuary 29 2018, by

Is keto the worst diet in the world?

Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs?

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