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March 6 2018, by , medical content by 12

What if I'm overeating on healthy foods?

What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?

Success storyMarch 6 2018, by , medical review by 3

Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.

NewsMarch 5 2018, by , medical review by 4

Gary Taubes: Crusading champion for better nutrition science

Over the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…

RecipeMarch 5 2018, by , photo by , nutritional review by 20

Keto fried cabbage with crispy bacon

Bacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.

NewsMarch 3 2018, by , medical review by 16

What's for dinner? Here's an inspiring keto meal idea generator to help you decide

Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…

Success storyMarch 2 2018, by , medical review by 2

Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet

With a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…

NewsMarch 1 2018, by , medical content by 3

Will these medications for PCOD inhibit weight loss on a keto diet?

Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?

Success storyFebruary 28 2018, by , medical review by 11

The keto diet: "Everybody asks me: What have you done?"

Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost.

RecipeFebruary 28 2018, recipe by , photo by , nutritional review by 7

Halloumi cheese with butter-fried eggplant

Vegetarian fast food for real! This simple, hearty low carb meal is quick and easy to make... a buttery shortcut to real food satisfaction!

VideoFebruary 27 2018, by 3

Keto video course part 4: Side effects on a keto diet and how to avoid them

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

RecipeFebruary 26 2018, recipe by , photo by , nutritional review by 11

Keto Greek egg and lemon soup with chicken

Want creamy without the cream? Go Greek with avgolemono – a light, silky soup. Easier to make than it is to spell.

Success storyFebruary 26 2018, by 9

The keto diet: "I have no doubt that I will reach my goal"

Deborah started to gain weight in her teens. A lifetime of struggles eventually led her to keto. Now she is in better shape than ever.

Success storyFebruary 25 2018, by 1

I don’t call this a diet, but a new beginning

Rodney started to gain weight in his mid 40’s. He’d lose weight, but gain it back quickly. Then he stumbled upon dietdoctor.com and liked what…

NewsFebruary 25 2018, by , medical content by 35

Do you recommend going in and out of ketosis?

What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting?

VideoFebruary 23 2018, by

Cooking keto chicken pot pie with Kristie

Do you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.

RecipeFebruary 23 2018, by , photo by , nutritional review by 3

Eggplant dip

Eggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it!

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