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Success storyMarch 20 2018, by , medical review by 21

Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70…

VideoMarch 19 2018, by , medical review by 1

The unknown story of vegetable oils

Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong?

RecipeMarch 19 2018, by , photo by , nutritional review by 16

Zucchini fritters with beet salad

All-star zucchini fritters are a vegetarian delight. Pair them with a fresh salad with beets, red cabbage and a creamy yellow sauce on top, and eat a…

NewsMarch 18 2018, by , medical review by

A closer look at infant neural tube defects and diets – do you know what to eat for the sake of your unborn child?

I have been thinking a lot lately about what women in their childbearing years should know about neural tube defects, or NTDs — especially those…

Success storyMarch 16 2018, by , medical review by 12

The keto diet: "I feel great"

After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered…

NewsMarch 15 2018, by , medical review by 15

Is it a good idea to eat only meat?

Interest in the carnivore diet, a no-plants zero-carb diet, is increasing. And perhaps for good reasons – some people report a lot of benefits from…

RecipeMarch 15 2018, recipe by , photo by , nutritional review by 9

Salmon meatballs with lemon béchamel sauce

Meatballs? Fishballs? Whatever you call them, these tasty salmon creations are swoon-worthy when smothered in our lemon bechamel sauce.

NewsMarch 14 2018, by , medical review by 5

McDonald's more than triples amount of sugar in their hamburgers

Despite McDonald’s promises to make healthier products, the amount of sugar in their hamburgers is more than three times greater compared to…

NewsMarch 13 2018, by , medical content by 2

How much salt should you eat daily on a low-carb diet?

Do high ketones cause muscle cramps? How much salt should you eat daily on a low-carb diet? And should you not eat red meat if your triglycerides are…

VideoMarch 12 2018, by , medical review by 10

"After a day or two the hunger goes away"

How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into?

RecipeMarch 12 2018, recipe by , photo by , nutritional review by 23

Keto beef ramen

Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are noodles, but they're noodles without the carbs.

NewsMarch 11 2018, by , medical review by 64

Groundbreaking study: low carb is an effective treatment for fatty liver

Fatty liver is considered a chronic disease, but researchers have now proven that it is possible to get rid of the liver fat in just two weeks.

Recipe collectionMarch 9 2018, by

Low-carb and keto meatballs

Loved by eaters of all ages, meatballs are a welcomed sight at many dinner tables. They are versatile and can be made using beef, pork, poultry or…

NewsMarch 9 2018, by , medical review by 1

Could you participate in an ongoing type 2 diabetes study?

Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference.

Success storyMarch 8 2018, by , medical review by 23

The low-carb diet: "I feel better than I ever did in my life"

When Carol first started on a low-carb diet, she lost 35 lbs (16 kg) in five months. But not all her ailments healed.

RecipeMarch 8 2018, by , photo by , nutritional review by 1

Pork loin roast with blue cheese sprouts

Are you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…

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