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RecipeMarch 28 2018, recipe & photo by , nutritional review by 6

I'm sure we've all either heard it or said it: "don't play with your food!". Let's make an exception, as these small keto mice are so cute, you will…

Recipe collectionMarch 27 2018, by 3

Happy low-carb Easter!

Whatever you prefer to serve on Easter Sunday, we’ve got you covered with low-carb options. In the mood for glazed ham, roasted lamb or flaky salmon…

Success storyMarch 27 2018, by , medical review by 5

"Food is very powerful and the right foods will literally be your medicine"

Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet.

VideoMarch 26 2018, by , medical review by 4

A global food revolution

What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people…

RecipeMarch 26 2018, recipe by , photo by , nutritional review by 15

Keto white pizza

Pizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on…

VideoMarch 23 2018, by 7

Cooking keto video: Mushroom frittata

Known as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!

RecipeMarch 22 2018, by , photo by , nutritional review by

Fried fish with yogurt and walnut dip

Love life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto…

VideoMarch 22 2018, by , medical review by

Why you shouldn't fear protein on keto

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

NewsMarch 21 2018, by , medical content by 14

When should you eat if you're working night shifts?

What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts?

Success storyMarch 20 2018, by , medical review by 21

"I’m going to continue keto forever"

Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70…

VideoMarch 19 2018, by , medical review by 1

The unknown story of vegetable oils

Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong?

RecipeMarch 19 2018, by , photo by , nutritional review by 16

Zucchini fritters with beet salad

All-star zucchini fritters are a vegetarian delight. Pair them with a fresh salad with beets, red cabbage and a creamy yellow sauce on top, and eat a…

NewsMarch 18 2018, by , medical review by

A closer look at infant neural tube defects and diets – do you know what to eat for the sake of your unborn child?

I have been thinking a lot lately about what women in their childbearing years should know about neural tube defects, or NTDs — especially those…

Success storyMarch 16 2018, by , medical review by 12

The keto diet: "I feel great"

After a visit to her doctor, Deborah found out that her cholesterol levels were not good. In addition, she was 30 lbs (14 kg) overweight and suffered…

NewsMarch 15 2018, by , medical review by 15

Is it a good idea to eat only meat?

Interest in the carnivore diet, a no-plants zero-carb diet, is increasing. And perhaps for good reasons – some people report a lot of benefits from…

RecipeMarch 15 2018, recipe by , photo by , nutritional review by 9

Salmon meatballs with lemon béchamel sauce

Meatballs? Fishballs? Whatever you call them, these tasty salmon creations are swoon-worthy when smothered in our lemon bechamel sauce.

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