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Success storyApril 4 2018, by , medical review by

Is the low-carb way of life unsustainable like many so-called experts claim? Well – not if you ask Cathy.

RecipeApril 3 2018, recipe by , photo by , nutritional review by 7

Here's to a guaranteed culinary adventure without actually having to travel! Transport yourself and your family with these delicious baked shrimp.

Success storyApril 1 2018, by , medical review by 17

After one year of low carb: "I am 70 years old today and have never felt better"

Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness significantly and lost 76…

RecipeMarch 31 2018, recipe by , photo by , nutritional review by 1

Keto grilled tuna salad with garlic dressing

A crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. This salad is simple to pull together so you can enjoy a…

NewsMarch 30 2018, by , medical review by 22

Cutting calories won't solve your weight issues – do this instead

Contrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.

Success storyMarch 28 2018, by , medical review by 1

Keto and fasting: "I feel as good as I haven't felt in years"

Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle…

NewsMarch 28 2018, by , medical content by 2

Can you start keto when you're already pregnant?

Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities?

RecipeMarch 28 2018, recipe & photo by , nutritional review by 6

Keto egg mice

I'm sure we've all either heard it or said it: "don't play with your food!". Let's make an exception, as these small keto mice are so cute, you will…

Recipe collectionMarch 27 2018, by 3

Happy low-carb Easter!

Whatever you prefer to serve on Easter Sunday, we’ve got you covered with low-carb options. In the mood for glazed ham, roasted lamb or flaky salmon…

Success storyMarch 27 2018, by , medical review by 5

"Food is very powerful and the right foods will literally be your medicine"

Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet.

VideoMarch 26 2018, by , medical review by 4

A global food revolution

What are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people…

RecipeMarch 26 2018, recipe by , photo by , nutritional review by 15

Keto white pizza

Pizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on…

VideoMarch 23 2018, by 7

Cooking keto video: Mushroom frittata

Known as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!

RecipeMarch 22 2018, by , photo by , nutritional review by

Fried fish with yogurt and walnut dip

Love life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto…

VideoMarch 22 2018, by , medical review by

Why you shouldn't fear protein on keto

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

NewsMarch 21 2018, by , medical content by 14

When should you eat if you're working night shifts?

What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts?

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