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RecipeApril 22 2016, by , photo by , nutritional review by

As an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili.

VideoApril 21 2016, by 4

What we don't know about LCHF and cholesterol

Can a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…

Recipe collectionApril 21 2016, by 40

Low carb and dairy free

A common misunderstanding regarding low carb is that you eat nothing but meat, eggs and dairy. This may be one way of doing it, and it works fine for…

Success storyApril 20 2016, by 4

"Fat was the key!"

At the age of 42 Aaron was developing type 2 diabetes, after having struggled with his weight forever. He felt hopeless and afraid.

RecipeApril 18 2016, recipe by , photo by , nutritional review by 139

Low carb tortillas

Warm, soft, healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire.

NewsApril 18 2016, by 49

Tip: Excessively hungry when starting low carb?

Do you feel hungrier than usual just after starting a low-carb diet? This can often happen, especially if you’ve been limiting calories before.

RecipeApril 17 2016, recipe by , photo by , nutritional review by 32

Keto Western omelet

Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner!

RecipeApril 16 2016, recipe by , photo by , nutritional review by 50

Keto pork chops with blue cheese sauce

Salty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and…

VideoApril 16 2016, by , medical content by 7

Can kids skip breakfast?

There are tons of questions about intermittent fasting. Can kids skip breakfast? And what do you do if you develop a headache while fasting? Dr.

Success storyApril 15 2016, by 1

"This has been the easiest thing to stick to"

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing?

Recipe collectionApril 15 2016, by

The secret’s in the sauce

What dish couldn’t benefit from a lovely creamy sauce? A sauce or a dressing is a perfect and very tasty way to increase your fat intake and keep…

RecipeApril 14 2016, by , photo by , nutritional review by 55

Keto stuffed mushrooms

So simple and so versatile. Pile these rich and tasty little keto bites onto a platter for appetizers.

NewsApril 14 2016, by

This week's low-carb challenge feedback

Our new two-week low-carb challenge continues to bring massive success. So far this year 25,000 people have signed up for FREE guidance, meal plans…

Success storyApril 13 2016, by 6

Jan lost 101 pounds without hunger or counting calories

Jan had been trying to lose weight many times by counting calories, but every time the weight came back.

NewsApril 13 2016, by 7

The secret diet of the fittest senior citizen on the planet

Charles Eugster holds world records at a number of sprint distances… and he’s 96 years old!

RecipeApril 12 2016, recipe by , photo by , nutritional review by 31

Keto chili-covered salmon with spinach

This chili-covered salmon with spinach is elegant. Spicy. Simple. Delicious. Keto. What more can you want out of dinner?

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