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Success storyMay 4 2018, by , medical review by 2

Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg) by following a low-carb diet and fasting…

NewsMay 4 2018, by 30

New study: Keto improves cardiovascular health markers

Does a keto diet improve markers for heart health? Virta Health just published more data from their study on a ketogenic diet for people with type 2…

NewsMay 3 2018, by , medical content by 4

Can you just stop eating carbs and drinking alcohol from one day to another?

Can you just stop eating carbs and drinking alcohol from one day to another? And can you cook potatoes with roast beef – and use the liquid as soup?

VideoMay 1 2018, by 8

Improve chronic pain with a keto diet

Could a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.

NewsApril 30 2018, by , medical review by 37

New study: is low carb sustainable in the long run?

A team of researchers in Japan has been studying low carbohydrate diets. In a study published in January 2014, the researchers had already found that…

RecipeApril 30 2018, recipe by , photo by , nutritional review by 76

Keto Cobb salad with ranch dressing

A classic Cobb salad never gets old. Bacon, avocado, chicken, eggs, blue cheese... all your keto favorites in one place on top of a crunchy…

NewsApril 27 2018, by , medical content by 1

How do you increase the length of your fasts without stressing the adrenals?

What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals?

Success storyApril 27 2018, by , medical review by

93 pounds lighter on one-year low-carb anniversary

By combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations!

RecipeApril 26 2018, recipe by , photo by , nutritional review by 84

Keto sesame bread

Golden. Soft. Airy. Everything you want in a keto loaf. Plus, the crowning touch — sesame seeds. Try this bread with spicy stews, gratins or why…

NewsApril 25 2018, by 18

Watch The Magic Pill on Netflix

Could the ‘magic pill’ to the chronic disease epidemic be… food? What if most of our modern diseases are really just symptoms of the…

Recipe collectionApril 25 2018, by 26

Low-carb fish & seafood – in 30 minutes or less

What do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality proteins…

Success storyApril 24 2018, by , medical review by 3

Down 100 pounds thanks to low carb and intermittent fasting

Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting.

RecipeApril 23 2018, by , photo by , nutritional review by 16

Low carb chicken stir-fry with shirataki noodles

Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty…

Recipe collectionApril 21 2018, by

Easy low-carb and keto weeknight dinners

On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well.

NewsApril 21 2018, by , medical content by 2

'Help! I have PCOS and just can't seem to lose more weight'

What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet?

VideoApril 20 2018, by

Cooking keto: Chicken fajita bowl

Keto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious!

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