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RecipeMay 23 2018, recipe by , photo by , nutritional review by 13

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies.

RecipeMay 21 2018, recipe by , photo by , nutritional review by 18

Bacon-wrapped chicken breast with cauliflower purée

Chicken breast, dressed for success! The bacon wrap adds flavor and luxury—pair it with our cauli purée and accessorize with butter-fried spinach…

NewsMay 19 2018, by , medical review by 23

Grass-fed beef: the most 'vegan' food in the supermarket

We all know that we don't live in a black-and-white world, yet we oftentimes present certain issues in an over-simplified way.

NewsMay 18 2018, by , medical content by 7

What to do about stubborn stomach fat?

What can you do about hypoglycemic events on a keto diet? Can you get pregnant if you have PCOS? And what to do if you have stubborn fat around your…

RecipeMay 18 2018, recipe by , photo by , nutritional review by

Spicy fish with butter-fried tomatoes and cashew sauce

Dial-up the flavor and spice up your life! This spiced white fish, fried in butter with tomatoes, scallions, and topped with a rich cashew sauce, is…

Success storyMay 17 2018, by , medical review by 17

'The weight loss has given me a new life'

Lee struggled with his weight throughout his whole life, even though he followed the conventional high-carb, low-fat dieting advice.

NewsMay 17 2018, by , medical review by 63

What and when to eat to reduce insulin

Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections.

Recipe collectionMay 16 2018, by 2

Delicious low-carb and keto dishes – in 5 ingredients or less

You know that feeling when you discover a gorgeous new dish and get all excited? But when you take a look at the ingredients… there comes the…

Success storyMay 15 2018, by , medical review by 6

"Intermittent fasting and keto together both changed my life"

Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months.

Meal planMay 14 2018, by 22

Customize or create your own keto meal plans!

What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?

VideoMay 14 2018, by , medical review by

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity.

Success storyMay 14 2018, by , medical review by 6

Woman sheds 65 pounds on the keto diet (after failing on all other diets)

At the depths of desperation over an ever-climbing weight, in spite of various attempt to get it under control, April's physician recommended a keto…

NewsMay 13 2018, by , medical review by 6

Understanding obesity – the key to successful weight loss

All foods are composed of a combination of three major components, called macronutrients: Carbohydrates, protein and fat.

NewsMay 12 2018, by 30

What Halle Berry eats on the keto diet

Ever wondered what celebrities eat to stay in shape? Then here is one answer – Halle Berry shares a number of her favorite meals on the keto diet.

Success storyMay 11 2018, by , medical review by 18

The keto diet: "On this journey I have found my own inner strength"

Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss…

RecipeMay 10 2018, recipe by , photo by , nutritional review by 17

Creamy low carb cauliflower mushroom risotto

Cauliflower heaven. That's where you'll be when you rediscover risotto, made with one of our fave low-carb veggies. Creamy? Check. Satisfying?

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