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RecipeMay 4 2016, recipe by , photo by , nutritional review by 56

It's not your grandmother's boiled cabbage leaves. Shredded green cabbage gets a low carb upgrade with plenty of butter for flavor and heft.

VideoMay 4 2016, by 4

Is high cholesterol dangerous on a low-carb diet?

Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like…

RecipeMay 3 2016, recipe by , photo by , nutritional review by 113

Bacon-wrapped keto meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy?

NewsMay 3 2016, by 27

The Biggest Loser FAIL and that ketogenic study success

This week, splashed all over the New York Times, was an article about a paper written by Kevin Hall, a senior researcher at the National Institutes of…

RecipeMay 1 2016, recipe by , photo by , nutritional review by 55

Keto cauliflower soup with crispy pancetta

No time? No problem. This soup proves that keto food can be just as quick and easy as it is deeply satisfying.

Success storyMay 1 2016, by 10

"I know for sure that sugar destroys"

Denise suffered from a terrible joint pain that had spread from her shoulders to other joints in her body.

RecipeApril 30 2016, by , nutritional review by 3

Oxtail Stifado

This stew is slow-simmered to bring out every ounce of goodness from the meat and vegetables. It’s savory with a hint of sweetness, and your taste…

RecipeApril 29 2016, recipe by , photo by , nutritional review by 33

No-bread keto breakfast sandwich

This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the…

NewsApril 29 2016, by 11

The diabetes economy

Insulin, first discovered in 1921, revolutionized the treatment of type 1 diabetes. Dr. Banting licensed insulin to pharmaceutical companies without a…

NewsApril 28 2016, by

"I haven't felt better in years"

Our new two-week low-carb challenge continues to bring massive success. So far this year over 26,000 people have signed up for FREE guidance, meal…

NewsApril 28 2016, by 10

How do I get rid of my extra fat?

What if you’ve been on a low-carb diet for years and you exercise regularly. Yet you still do not quite get rid of your belly fat?

RecipeApril 26 2016, recipe by , photo by , nutritional review by 3

Cured salmon with scrambled eggs and chives

Breakfast superstars shine in this light, simple meal. Perfectly seasoned scrambled eggs with a side of apple-cured salmon — a flavorful, nutritious…

VideoApril 26 2016, by

Low-carb living with Dr. Stephen Phinney

What do you need to know to successfully eat low carb for life? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody.

RecipeApril 24 2016, by , photo by , nutritional review by 27

Keto turkey with cream cheese sauce

This keto dinner’s elegance begins with its simplicity. Turkey combined with capers and cheese sauce all bring their own unique flavors to the…

VideoApril 24 2016, by 16

How to reverse type 2 diabetes – the video course!

Here’s a real treat, something we’re very proud of. The first part in the series How to Reverse Diabetes Type 2, our new video course with…

Success storyApril 24 2016, by 3

"I gave LCHF time and it’s given me my life back"

Jess is a personal trainer, but always struggled with weight, and fell off the Atkins’ wagon back in the 90’s and regained 80 lbs.

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