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NewsMay 12 2018, by 30

Ever wondered what celebrities eat to stay in shape? Then here is one answer – Halle Berry shares a number of her favorite meals on the keto diet.

Success storyMay 11 2018, by , medical review by 18

The keto diet: "On this journey I have found my own inner strength"

Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss…

RecipeMay 10 2018, recipe by , photo by , nutritional review by 17

Creamy low carb cauliflower mushroom risotto

Cauliflower heaven. That's where you'll be when you rediscover risotto, made with one of our fave low-carb veggies. Creamy? Check. Satisfying?

Success storyMay 9 2018, by , medical review by 2

"Keto saved and changed my life"

In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet.

NewsMay 9 2018, by , medical review by 4

The keto diet: "Lost 10 lbs (5 kg) in two weeks. Love it!"

Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…

NewsMay 8 2018, by , medical content by 39

Why can’t I lose weight in ketosis?

Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast?

Recipe collectionMay 8 2018, by 4

Low-carb and keto recipes for Mother’s Day

What better way to introduce a skeptic mom to your way of eating, than to serve a buffet of delicious low-carb foods?

Success storyMay 7 2018, by , medical review by 19

How do you break through a stall? Calvin’s weight-loss experiment

Calvin, our most popular success story of 2017, has written back to us! After some fantastic accomplishments like reversing type 2 diabetes and losing…

Success storyMay 5 2018, by , medical review by

Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet

Can you reverse type 2 diabetes, morbid obesity and multiple health issues with zero exercise? The answer is yes if you choose a keto diet like Rod.

Success storyMay 4 2018, by , medical review by 2

Jim's low-carb success story

Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg) by following a low-carb diet and fasting…

NewsMay 4 2018, by 30

New study: Keto improves cardiovascular health markers

Does a keto diet improve markers for heart health? Virta Health just published more data from their study on a ketogenic diet for people with type 2…

NewsMay 3 2018, by , medical content by 4

Can you just stop eating carbs and drinking alcohol from one day to another?

Can you just stop eating carbs and drinking alcohol from one day to another? And can you cook potatoes with roast beef – and use the liquid as soup?

VideoMay 1 2018, by 8

Improve chronic pain with a keto diet

Could a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.

NewsApril 30 2018, by , medical review by 37

New study: is low carb sustainable in the long run?

A team of researchers in Japan has been studying low carbohydrate diets. In a study published in January 2014, the researchers had already found that…

RecipeApril 30 2018, recipe by , photo by , nutritional review by 76

Keto Cobb salad with ranch dressing

A classic Cobb salad never gets old. Bacon, avocado, chicken, eggs, blue cheese... all your keto favorites in one place on top of a crunchy…

NewsApril 27 2018, by , medical content by 1

How do you increase the length of your fasts without stressing the adrenals?

What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals?

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