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NewsMay 16 2016, by 7

Have you ever noticed that there’s a formula for writing best-selling diet books? I’m going to reveal the secrets right here, right now.

VideoMay 16 2016, by

"All of a sudden my blood glucose was just rock bottom"

If you’re taking insulin for your diabetes be careful when switching to a low-carb diet. It’s a very powerful tool for lowering your…

Success storyMay 16 2016, by

"Ever since I was a child, I have tried to lose weight"

Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why… The Email I have been overweight all…

RecipeMay 15 2016, recipe by , photo by , nutritional review by 14

Saffron fish soup with aioli

This light and flavorful soup is deliciousness defined. Fennel and saffron make the base for this scrumptious meal – and the aioli provides a kiss…

VideoMay 14 2016, by 3

Konvincing kids that kounting kalories is kooky

How do you konvince kids (and adults) that kounting kalories is kooky? That there is a smarter way to get lean and stay lean?

RecipeMay 13 2016, recipe by , photo by , nutritional review by 27

Keto tortilla pizza

These mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded…

NewsMay 13 2016, by 3

Why you should not trust media reports on science

Here’s why you should NOT trust media reports on science… because they’re often a joke.

VideoMay 13 2016, by

The top 5 videos about diabetes and low carb

Here are our top 5 highest-rated videos about diabetes and low carb: Earlier The Top 5 Videos About Exercise on Low Carb The Top 5 Low-Carb Interviews…

RecipeMay 12 2016, by , photo by , nutritional review by 22

Béarnaise sauce

Béarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It…

NewsMay 12 2016, by 3

"I absolutely loved it!!"

Our new two-week low-carb challenge continues to bring massive success. So far this year 29,000 people have signed up for FREE guidance, meal plans…

NewsMay 11 2016, by 14

Tip: Prepare for social situations

A common problem when eating low carb is that it can be hard to prepare for social situations. How do you, in the best way, answer questions like…

RecipeMay 10 2016, by , photo by , nutritional review by 26

Keto roast chicken in garlic butter

Simple, amazing, garlicky elegance doesn’t get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday…

Success storyMay 9 2016, by 4

"I am not hungry every minute of the day"

Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that…

VideoMay 8 2016, by

The cause of obesity

What is the real cause of obesity? It surely is not excess calories – that’s just a description of how people gain weight.

RecipeMay 8 2016, recipe by , photo by , nutritional review by 10

Satay sauce

Here's a wonderful, low carb, peanut butter sauce recipe also known as satay sauce. It's very popular with kids because of the creamy sweetness of…

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