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RecipeJune 8 2018, recipe & photo by , nutritional review by 33

Nothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and compromise-free with this yummy keto…

NewsJune 7 2018, by , medical review by 38

Outside the UK? Watch the BBC documentary The Truth About Carbs

We are already hearing great things about last night’s BBC documentary The Truth About Carbs.

NewsJune 6 2018, by , medical review by 50

Documentary on BBC 1: The Truth About Carbs

If you live in the UK or have access to BBC 1, why not check out the documentary that is airing tonight?

VideoJune 5 2018, by , medical review by

How much should we worry about the insulinogenic effect of protein?

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

Success storyJune 5 2018, by , medical review by 4

Can keto help certain kids? A pediatrician's story

Recently, in a story about the ketogenic diet for children with neurologic and developmental conditions, we told the inspiring story of the Nusky…

NewsJune 4 2018, by , medical review by 103

The keto diet two ways: 1) easy, simple and cheap or 2) processed, packaged and expensive

I love grocery shopping on the ketogenic diet. It is so simple and fast. I stick to the rim of the store.

RecipeJune 4 2018, recipe by , photo by , nutritional review by 6

Low carb cauliflower tabbouleh with halloumi cheese

Got parsley? Then create all the tempting flavor and texture of tabbouleh, but in a gluten-free, low-carb format!

Success storyJune 1 2018, by , medical review by 9

Can keto help autism? Ellis' story

After writing an article about the impact a keto diet can have on ADHD and autism, Anne Mullens received an email from a woman named Holly Franks.

Success storyMay 31 2018, by , medical review by 28

The keto diet: "I have come back from the dead"

Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting.

RecipeMay 31 2018, by , photo by , nutritional review by 6

Gluten-free wrap with tuna and egg

Wrap it up! Exactly what goes inside our gluten-free and low carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese…

NewsMay 30 2018, by , medical review by 6

When we eat is as important as what we eat – and this is why

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today.

Recipe collectionMay 30 2018, by 3

Low-carb and keto barbecue

A summer night with a cool breeze… the warm sun still up… and the scent of steak or chicken on the grill… Quintessential summer magic, and…

RecipeMay 29 2018, recipe by , photo by , nutritional review by 6

Creamy low carb cauliflower risotto with spinach and goat cheese

This creamy and cheesy low carb cauliflower risotto, adorned with spinach and goat cheese, is a quick and easy lunch or dinner.

NewsMay 25 2018, by , medical review by

Can I drink wine on a keto diet?

Many people wonder whether it’s OK to drink alcohol on a keto diet. If you choose carefully, then it usually works out great.

RecipeMay 23 2018, recipe by , photo by , nutritional review by 13

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies.

RecipeMay 21 2018, recipe by , photo by , nutritional review by 18

Bacon-wrapped chicken breast with cauliflower purée

Chicken breast, dressed for success! The bacon wrap adds flavor and luxury—pair it with our cauli purée and accessorize with butter-fried spinach…

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