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Success storyJune 26 2018, by , medical review by 15

The keto diet: From inability to walk to flying a plane

Here’s a very inspiring story. Judy has gone from being incapacitated by her weight to losing 100 pounds (45 kg) – thanks to a keto diet.

RecipeJune 26 2018, recipe by , photo by Wout Hendrickx, nutritional review by 3

Low carb shrimp fritters

Light and fluffy shrimp fritters spiced to perfection with ginger and red curry. An ideal appetizer to serve when you have guests, these fritters are…

VideoJune 25 2018, by 17

How do you lose weight on a keto diet?

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

NewsJune 25 2018, by 1

Low carb awareness increasing in India

After Rajesh Dudeja discovered that he suffered from type 2 diabetes, his endocrinologist recommended a low-fat lower-carb diet along with insulin…

NewsJune 23 2018, by , medical content by 16

"I'm still hungry on a keto diet!"

Does MCT oil help with weight loss? Why are you still hungry on keto? And can you get too high ketones?

NewsJune 21 2018, by , medical review by 4

Controversy and consensus in Zurich: Evidence, individualization and diabetes reversal

Diabetes roundtable at Swiss Re Institute, June 17. Photo: Eric Westman. What happens when a collection of prominent voices from across the…

Success storyJune 19 2018, by , medical review by 1

"Whatever I had known about a healthy diet was completely wrong"

When Archit went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and…

RecipeJune 18 2018, recipe by , photo by , nutritional review by 15

Grilled white fish with zucchini and kale pesto

Fire up the grill — or just pretend that your kitchen is the new outdoors — and treat yourself to this yummy seared white fish meal, complete with…

VideoJune 17 2018, by 2

Dr. Ted Naiman: Too much protein is better than too little

Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?

RecipeJune 17 2018, by , photo by , nutritional review by 3

Super bowl with chili and fresh veggies

Eat the rainbow and love every bite with this colorful low carb bowl. Spicy chili, crispy veggies, and crunchy nuts, all balanced with the delicious…

Recipe collectionJune 17 2018, by 39

Quick low-carb and keto dinners

Time is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.

Success storyJune 16 2018, by 1

Food helped give him both hope and his life back

When Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…

Success storyJune 15 2018, by , medical review by 14

"Lifeline of hope": A low-carb nurse's story

British practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.

Success storyJune 14 2018, by , medical review by 12

Carnivory: How Amber transformed her health with a meat-only diet

Amber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…

RecipeJune 11 2018, recipe by , photo by , nutritional review by 4

Creamy fish and shrimp casserole with saffron

Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness!

Recipe collectionJune 10 2018, by 77

Delicious low-carb and keto chicken recipes

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