All news

VideoJuly 11 2018, by , medical review by 1

What is therapeutic fasting? How do you help patients get started? What things do you have to take into consideration – and in what circumstances is…

NewsJuly 10 2018, by , medical review by 44

Why does blood sugar increase during a fast?

Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future?

Success storyJuly 9 2018, by , medical review by 13

The low-carb diet: The savior after regaining weight after bariatric surgery

Daiane had been struggling for years with her obesity and even went through a bariatric surgery. She starting gaining weight again after the surgery…

RecipeJuly 9 2018, recipe by , photo by Roos Mestdagh, nutritional review by 2

Zucchini, tomato and cheese carpaccio

Pascale Naessens' zucchini, tomato and cheese carpaccio is an impressive vegetarian twist on the Italian classic.

Success storyJuly 7 2018, by , medical review by 3

Jordan Peterson on his carnivore diet on the Joe Rogan Podcast

Best-selling author and psychology Professor Jordan Peterson talks about his carnivore diet on the Joe Rogan Podcast.

NewsJuly 7 2018, by , medical content by 4

Is it okay for a sugar addict to drink diet sodas?

Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?

Success storyJuly 6 2018, by , medical review by 3

The keto diet: Reversing type 2 diabetes

Keith was diagnosed with type 2 diabetes and felt like his health was failing when he found the keto diet. Here's what happened:

RecipeJuly 6 2018, recipe by , photo by Roos Mestdagh, nutritional review by 1

Baked artichokes

Artichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite…

VideoJuly 4 2018, by 6

Cooking Jill's low-carb moussaka

Here's Jill's hearty low-carb take on the Greek classic moussaka. It's juicy, cheesy, full of veggies and quicker to prepare than the original…

Success storyJuly 4 2018, by , medical review by 17

The keto diet: From hungry and exhausted to satiated and energetic

Lori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and…

Success storyJuly 2 2018, by , medical review by 7

The keto diet: Feeling the best you ever have at 40

When Amy was about to turn 40 she was the heaviest she had ever been. She was depressed, had hip and back pain, and problems with her menstrual…

RecipeJuly 2 2018, by , photo by , nutritional review by 21

Low carb 4th of July summer berry trifle

Oh, say can you see this delectable piece of art? Add a colorful touch to your festive low carb holiday table this 4th of July.

RecipeJuly 1 2018, by , photo by , nutritional review by 4

Pork shoulder with roasted fennel and Romesco sauce

Red pepper and almonds come together for a secret sauce like no other: Romesco. It's colorful and flavorful. It's simple, yet sophisticated.

Success storyJune 29 2018, by , medical review by 1

The keto diet: "I feel 1000% better"

Dave had been eating unhealthily for about 30 years and had tried various diets without any success.

Success storyJune 28 2018, by , medical review by 20

Can a keto diet cure skin disorders?

Izabelle had always been active and interested in food and nutrition but got numerous diseases after being vegan for six months.

VideoJune 27 2018, by 12

Cooking keto: Halloumi fries with avocado dip

Forget everything you think you know about halloumi cheese and let us introduce you to an improved, crunchier and crispier version of this delicacy.

This website uses cookies to improve your experience. By interacting with it, you agree to our terms. Read more

Show details

Save & Close

Accept all

Only necessary

Strictly necessary

Targeting

Functionality

Unclassified

Cookie declaration

About cookies

Strictly necessary

Targeting

Functionality

Unclassified

Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.

Cookie report
Name	Provider / Domain	Expiration	Description
ckdc-premium	.dietdoctor.com	1 month
app-banner	.dietdoctor.dev.dietdoctor.com	1 day	This cookie shows whether user closed the App Banner prompt
_gaexp	Google LLC dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_gaexp	Google LLC .dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_opt_awcid	.dietdoctor.com	3 days
_opt_awmid	.dietdoctor.com	3 days
_opt_awgid	.dietdoctor.com	3 days
_opt_awkid	.dietdoctor.com	3 days
_opt_utmc	.dietdoctor.com	3 days
_opt_expid	.dietdoctor.com	25 seconds
gtm_auth	.dietdoctor.com	3 days
gtm_debug	.dietdoctor.com	3 days
gtm_experiment	.dietdoctor.com	3 days
gtm_preview	.dietdoctor.com	3 days
_hjAbsoluteSessionInProgress	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_ga	Google LLC .dietdoctor.com	2 years	This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_hjFirstSeen	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
AWSELBCORS	Amazon.com Inc. www.podbean.com	5 minutes	The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
_ga_YMCP8KW9S4	.dietdoctor.com	2 years
_hjIncludedInSessionSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit
__cf_bm	Cloudflare Inc. .vimeo.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_gid	Google LLC .dietdoctor.com	1 day	This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
CookieScriptConsent	CookieScript www.dietdoctor.com	1 year	This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
__cf_bm	Cloudflare Inc. .podbean.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_hjIncludedInPageviewSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc	.dietdoctor.com	25 seconds

Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.

Cookie report
Name	Provider / Domain	Expiration	Description
IDE	Google LLC .doubleclick.net	1 year	This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
_uetvid	Microsoft Corporation .dietdoctor.com	1 year	This is a cookie utilised by Microsoft Bing Ads and is a tracking cookie. It allows us to engage with a user that has previously visited our website.
loc	Oracle Corporation .addthis.com	1 year 1 month	Stores the visitors geolocation to record location of sharer
test_cookie	Google LLC .doubleclick.net	15 minutes	This cookie is set by DoubleClick (which is owned by Google) to determine if the website visitor's browser supports cookies.
_gcl_au	Google LLC .dietdoctor.com	3 months	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services
_uetsid	Microsoft Corporation .dietdoctor.com	1 day	This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
uvc	Oracle Corporation .addthis.com	1 year 1 month	Tracks how often a user interacts with AddThis
YSC	Google LLC .youtube.com	Session	This cookie is set by YouTube to track views of embedded videos.
MUID	Microsoft Corporation .bing.com	1 year	This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_fbp	Meta Platform Inc. .dietdoctor.com	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
VISITOR_INFO1_LIVE	Google LLC .youtube.com	6 months	This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.

Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.

Cookie report
Name	Provider / Domain	Expiration	Description
_ga_7S1SXKKDKN	.dietdoctor.com	2 years

Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.

Cookie report
Name	Provider / Domain	Expiration
_hjSession_1945121	.dietdoctor.com	30 minutes
_hjSessionUser_1945121	.dietdoctor.com	1 year
_ga_Y4DLH4EPXM	.dietdoctor.com	2 years

Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.

You can change your consent to cookie usage at any time on our Privacy Policy page.