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Recipe collectionJuly 19 2018, by

Everybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste.

NewsJuly 18 2018, by , medical review by 7

Could full-fat dairy products help you live longer?

Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored…

RecipeJuly 16 2018, recipe by , photo by Roos Mestdagh, nutritional review by 4

Salmon with olive-pistachio tapenade and tomatoes

A foolproof trio loaded with flavor: flavorful salmon dressed up with a juicy olive and crunchy pistachio tapenade.

RecipeJuly 14 2018, by , photo by , nutritional review by 59

Paleo bread

Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-filling. Even better, this bread is keto, dairy-free and gluten-free.

Success storyJuly 12 2018, by , medical review by 10

The keto diet: "I have never felt better in my life!"

Lisa was on a low-fat diet and didn't feel good and didn't get the results she wanted. Found out below what happened when she switched to a keto diet!

NewsJuly 11 2018, by 68

Cardiologist in The Washington Times: 'Carbohydrates are killing us'

The conventional advice we’ve been given to reduce heart disease, eat less fat and more carbs, is completely wrong and needs to be turned on its…

VideoJuly 11 2018, by , medical review by 1

What is considered therapeutic fasting?

What is therapeutic fasting? How do you help patients get started? What things do you have to take into consideration – and in what circumstances is…

NewsJuly 10 2018, by , medical review by 44

Why does blood sugar increase during a fast?

Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future?

Success storyJuly 9 2018, by , medical review by 13

The low-carb diet: The savior after regaining weight after bariatric surgery

Daiane had been struggling for years with her obesity and even went through a bariatric surgery. She starting gaining weight again after the surgery…

RecipeJuly 9 2018, recipe by , photo by Roos Mestdagh, nutritional review by 2

Zucchini, tomato and cheese carpaccio

Pascale Naessens' zucchini, tomato and cheese carpaccio is an impressive vegetarian twist on the Italian classic.

Success storyJuly 7 2018, by , medical review by 3

Jordan Peterson on his carnivore diet on the Joe Rogan Podcast

Best-selling author and psychology Professor Jordan Peterson talks about his carnivore diet on the Joe Rogan Podcast.

NewsJuly 7 2018, by , medical content by 4

Is it okay for a sugar addict to drink diet sodas?

Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?

Success storyJuly 6 2018, by , medical review by 3

The keto diet: Reversing type 2 diabetes

Keith was diagnosed with type 2 diabetes and felt like his health was failing when he found the keto diet. Here's what happened:

RecipeJuly 6 2018, recipe by , photo by Roos Mestdagh, nutritional review by 1

Baked artichokes

Artichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite…

VideoJuly 4 2018, by 6

Cooking Jill's low-carb moussaka

Here's Jill's hearty low-carb take on the Greek classic moussaka. It's juicy, cheesy, full of veggies and quicker to prepare than the original…

Success storyJuly 4 2018, by , medical review by 17

The keto diet: From hungry and exhausted to satiated and energetic

Lori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and…

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