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RecipeJune 18 2016, recipe by , photo by , nutritional review by 104

These decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust.

NewsJune 18 2016, by 29

Q&A: I'm not losing weight on LCHF – what should I do?

What if you’re doing an LCHF diet but after an initial loss of weight you’ve hit a weight plateau?

RecipeJune 17 2016, by , photo by , nutritional review by 42

Low carb cauliflower pizza with green peppers and olives

This vegetarian low carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends.

Success storyJune 17 2016, by 3

“I feel the happiest, the healthiest and the most confident I have ever felt in my life!”

Bee finally managed to drop 57 lbs (26 kilos) when she found new advice and coaching at a free online group… here’s how it happened. Hi!

RecipeJune 16 2016, by , photo by , nutritional review by 31

Keto Buffalo drumsticks with chili aioli

These baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy…

RecipeJune 14 2016, recipe by , photo by , nutritional review by 60

Chorizo with creamed green cabbage

Spicy chorizo paired with creamy cabbage? Yes, please! This tasty and low-carb combination of the two is topped off with a lemony gremolata for a kiss…

NewsJune 13 2016, by

Nina Teicholz's best-seller "The Big Fat Surprise": How the low-fat diet was introduced to America

Are you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller.

Success storyJune 12 2016, by 1

"I don't feel like I'm five years older – more like five years younger!"

A few years ago Johanna was scheduled for gastric bypass surgery for her obesity. At the hospital she got cold feet and declined.

Recipe collectionJune 12 2016, by 11

Delicious low-carb fast food

Starting a low-carb diet does not mean you have to give up all the foods you know and love. There are usually great alternative options.

RecipeJune 11 2016, by , photo by , nutritional review by 6

Flavored olive oil

Delicious. Healthy beyond compare. Enhances any dish. You guessed it... olive oil! Flavor your oil with fresh lemon, savory herbs, or heady garlic.

Success storyJune 11 2016, by 8

"My happiness and meaning of life have returned"

John suffered from an addiction and had lost his company, he was overweight, in debt and he did not even have contact with his children anymore.

RecipeJune 10 2016, recipe by , photo by , nutritional review by 60

Cinnamon and cardamom fat bombs

They might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes…

RecipeJune 9 2016, recipe by , photo by , nutritional review by 2,712

The keto bread

Maria Emmerich’s viral bread sports a nice crust with a soft, moist center. It’s bread — you know what to do.

VideoJune 8 2016, by

Do you have to count calories to lose weight?

Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still…

RecipeJune 8 2016, recipe by , photo by , nutritional review by 64

Keto tortilla with ground beef and salsa

Treat yourself to a lovely meat and cheese filled tortilla. With your own homemade keto bread and spice mix this Mexican favorite will not only be…

Success storyJune 7 2016, by 1

"To see your child shine with happiness is just an amazing feeling"

Here’s another sweet story about getting rid of sugar: Last year January my husband and I were talking about how much weight our son had put on…

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