All news

RecipeAugust 9 2018, recipe by , photo by Roos Mestdagh, nutritional review by 14

Chicken cabbage rolls with sesame soy dipping sauce

Irresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.

NewsAugust 8 2018, by , medical review by 41

Reflections on humans held captive in a carbohydrate culture

When refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…

Success storyAugust 5 2018, by , medical review by 5

Mats lost 66 pounds: "Keto works"

Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.

NewsAugust 5 2018, by , medical review by

Hyperandrogenism – PCOS 3

Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women.

VideoAugust 4 2018, by , medical review by

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Success storyAugust 3 2018, by , medical review by 6

The keto diet: "I started losing weight in such an easy manner"

Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.

NewsAugust 2 2018, by , medical content by 5

"How do I stop when full?"

Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not?

RecipeAugust 1 2018, by , photo by Sophie Håkansson, nutritional review by 25

Keto waffles with blueberry butter

Waffle lovers, unite! Can you think of a better keto breakfast? These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy…

Success storyJuly 31 2018, by , medical review by

The keto diet: "This way of life really seems to work!"

Melanie is a volunteer firefighter and when she couldn't get up in the truck because of her weight, she realised something had to be done.

Success storyJuly 30 2018, by 1

The keto diet: Carina lost 55 pounds in six months

Carina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached her goal weight with keto:…

RecipeJuly 30 2018, recipe by , photo by Roos Mestdagh, nutritional review by 16

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce

Zucchini noodles or zoodles are not only a fantastic gluten-free and low carb alternative to pasta but a brilliant base for any tasty dish.

VideoJuly 29 2018, by , medical review by 1

AGEs and how they relate to chronic pain

Could a keto diet improve chronic pain conditions such as fibromyalgia? As practicing physicians, Dr. Èvelyne Bourdua-Roy and Dr.

NewsJuly 29 2018, by , medical review by 22

Diabetes of bearded women – PCOS 2

Polycystic ovarian syndrome (PCOS) has only been considered a disease in the last century, but it is actually an ancient disorder.

Recipe collectionJuly 29 2018, by 2

Low-carb breakfast recipes

Our healthy breakfast and brunch offerings include dozens of dishes that are low in carbs and contain enough fat to keep you satiated for hours.

Success storyJuly 28 2018, by , medical review by 10

Danielle lost almost 20 pounds: "Once you go keto, you never go back"

Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the…

Success storyJuly 27 2018, by , medical review by 1

Thank you so much for giving me my life back

Joyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet.

This website uses cookies to improve your experience. By interacting with it, you agree to our terms. Read more

Show details

Save & Close

Accept all

Only necessary

Strictly necessary

Targeting

Functionality

Unclassified

Cookie declaration

About cookies

Strictly necessary

Targeting

Functionality

Unclassified

Strictly necessary cookies allow core website functionality such as user login and account management. The website cannot be used properly without strictly necessary cookies.

Cookie report
Name	Provider / Domain	Expiration	Description
ckdc-premium	.dietdoctor.com	1 month
app-banner	.dietdoctor.dev.dietdoctor.com	1 day	This cookie shows whether user closed the App Banner prompt
_gaexp	Google LLC dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_gaexp	Google LLC .dietdoctor.com	1 year	Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in.
_opt_awcid	.dietdoctor.com	3 days
_opt_awmid	.dietdoctor.com	3 days
_opt_awgid	.dietdoctor.com	3 days
_opt_awkid	.dietdoctor.com	3 days
_opt_utmc	.dietdoctor.com	3 days
_opt_expid	.dietdoctor.com	25 seconds
gtm_auth	.dietdoctor.com	3 days
gtm_debug	.dietdoctor.com	3 days
gtm_experiment	.dietdoctor.com	3 days
gtm_preview	.dietdoctor.com	3 days
_hjAbsoluteSessionInProgress	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_ga	Google LLC .dietdoctor.com	2 years	This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports.
_dc_gtm_UA-3268327-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_hjFirstSeen	Hotjar Ltd .dietdoctor.com	30 minutes	The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information.
_dc_gtm_UA-22012422-2	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
AWSELBCORS	Amazon.com Inc. www.podbean.com	5 minutes	The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards.
_ga_YMCP8KW9S4	.dietdoctor.com	2 years
_hjIncludedInSessionSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit
__cf_bm	Cloudflare Inc. .vimeo.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_gid	Google LLC .dietdoctor.com	1 day	This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
CookieScriptConsent	CookieScript www.dietdoctor.com	1 year	This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly.
__cf_bm	Cloudflare Inc. .podbean.com	30 minutes	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.
_hjIncludedInPageviewSample	Hotjar Ltd www.dietdoctor.com	2 minutes	This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit.
_dc_gtm_UA-22012422-1	.dietdoctor.com	1 minute	This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account.
_gaexp_rc	.dietdoctor.com	25 seconds

Targeting cookies are used to identify visitors between different websites, eg. content partners, banner networks. Those cookies may be used by companies to build a profile of visitor interests or show relevant ads on other websites.

Cookie report
Name	Provider / Domain	Expiration	Description
IDE	Google LLC .doubleclick.net	1 year	This cookie is set by Doubleclick and carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
_uetvid	Microsoft Corporation .dietdoctor.com	1 year	This is a cookie utilised by Microsoft Bing Ads and is a tracking cookie. It allows us to engage with a user that has previously visited our website.
loc	Oracle Corporation .addthis.com	1 year 1 month	Stores the visitors geolocation to record location of sharer
test_cookie	Google LLC .doubleclick.net	15 minutes	This cookie is set by DoubleClick (which is owned by Google) to determine if the website visitor's browser supports cookies.
_gcl_au	Google LLC .dietdoctor.com	3 months	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services
_uetsid	Microsoft Corporation .dietdoctor.com	1 day	This cookie is used by Bing to determine what ads should be shown that may be relevant to the end user perusing the site.
uvc	Oracle Corporation .addthis.com	1 year 1 month	Tracks how often a user interacts with AddThis
YSC	Google LLC .youtube.com	Session	This cookie is set by YouTube to track views of embedded videos.
MUID	Microsoft Corporation .bing.com	1 year	This cookie is widely used my Microsoft as a unique user identifier. It can be set by embedded microsoft scripts. Widely believed to sync across many different Microsoft domains, allowing user tracking.
_fbp	Meta Platform Inc. .dietdoctor.com	3 months	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers
VISITOR_INFO1_LIVE	Google LLC .youtube.com	6 months	This cookie is set by Youtube to keep track of user preferences for Youtube videos embedded in sites;it can also determine whether the website visitor is using the new or old version of the Youtube interface.

Functionality cookies are used to remember visitor information on the website, eg. language, timezone, enhanced content.

Cookie report
Name	Provider / Domain	Expiration	Description
_ga_7S1SXKKDKN	.dietdoctor.com	2 years

Unclassified cookies are cookies that do not belong to any other category or are in the process of categorization.

Cookie report
Name	Provider / Domain	Expiration
_hjSession_1945121	.dietdoctor.com	30 minutes
_hjSessionUser_1945121	.dietdoctor.com	1 year
_ga_Y4DLH4EPXM	.dietdoctor.com	2 years

Cookies are small text files that are placed on your computer by websites that you visit. Websites use cookies to help users navigate efficiently and perform certain functions. Cookies that are required for the website to operate properly are allowed to be set without your permission. All other cookies need to be approved before they can be set in the browser.

You can change your consent to cookie usage at any time on our Privacy Policy page.