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RecipeAugust 13 2018, recipe & photo by , nutritional review by 90

Keto chocolate cake with peanut buttercream

The perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream…

VideoAugust 12 2018, by , medical review by 7

Dr. Ted Naiman: Ketosis and a diet rich in protein

How does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?

NewsAugust 12 2018, by , medical review by 289

The Diet Doctor recipes FAQ

Do you have questions like how to combine a vegetarian or vegan diet with a keto diet or what can you use to substitute dairy in a recipe?

NewsAugust 11 2018, by , medical content by 7

Can progesterone help relieve menopause symptoms?

Can progesterone help relieve menopause symptoms? Why can't you lose weight on a ketogenic diet? And could keto help with neurodegenerative…

Success storyAugust 10 2018, by , medical review by 9

The keto diet: From pre-diabetes to feeling your best

After generalized anxiety had moved into Mary's life and a visit to her doctor left her with a pre-diabetes diagnosis she knew that it was high time…

RecipeAugust 9 2018, recipe by , photo by Roos Mestdagh, nutritional review by 14

Chicken cabbage rolls with sesame soy dipping sauce

Irresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.

NewsAugust 8 2018, by , medical review by 41

Reflections on humans held captive in a carbohydrate culture

When refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…

Success storyAugust 5 2018, by , medical review by 5

Mats lost 66 pounds: "Keto works"

Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.

NewsAugust 5 2018, by , medical review by

Hyperandrogenism – PCOS 3

Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women.

VideoAugust 4 2018, by , medical review by

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

Success storyAugust 3 2018, by , medical review by 6

The keto diet: "I started losing weight in such an easy manner"

Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.

NewsAugust 2 2018, by , medical content by 5

"How do I stop when full?"

Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not?

RecipeAugust 1 2018, by , photo by Sophie Håkansson, nutritional review by 25

Keto waffles with blueberry butter

Waffle lovers, unite! Can you think of a better keto breakfast? These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy…

Success storyJuly 31 2018, by , medical review by

The keto diet: "This way of life really seems to work!"

Melanie is a volunteer firefighter and when she couldn't get up in the truck because of her weight, she realised something had to be done.

Success storyJuly 30 2018, by 1

The keto diet: Carina lost 55 pounds in six months

Carina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached her goal weight with keto:…

RecipeJuly 30 2018, recipe by , photo by Roos Mestdagh, nutritional review by 16

Zucchini noodles with tomatoes, mushrooms and Parmesan sauce

Zucchini noodles or zoodles are not only a fantastic gluten-free and low carb alternative to pasta but a brilliant base for any tasty dish.

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