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RecipeSeptember 7 2018, recipe by , photo by , nutritional review by 4

Gluten-free ham and cheese quiche with sun-dried tomatoes

Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and creamy low carb quiche.

VideoSeptember 6 2018, by 4

Cooking Jill's lemon-lime poppy seed cheesecakes

Here's Jill's creamylicious lemon-lime cheesecake. This recipe got a bit of everything, the fresh taste of lemon and lime, the surprising poppy seeds…

NewsSeptember 4 2018, by 12

The very first episode of the Diet Doctor Podcast: Gary Taubes

Taubes has repeatedly debunked bad science and dogmas in nutrition. Possibly nobody has been more influential than Taubes in the low-carb world.

RecipeSeptember 4 2018, recipe by , photo by , nutritional review by 17

Keto beef burrito with pico de gallo

If Taco Tuesday is your favorite day of the week, step up your game with these homemade keto burritos.

VideoSeptember 3 2018, by 2

Cooking keto: Jill's cheese-crusted omelet

Once you’ve tried this omelet, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts…

NewsSeptember 1 2018, by 16

How Dolly turned her obesity and metabolic syndrome around

Dr. Jason Fung: This week I’d like to share Dolly’s story. She has been able to take control of her health, losing over 100 pounds in the process.

RecipeSeptember 1 2018, by , photo by , nutritional review by 19

Scrambled eggs in a mug

No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes —…

NewsAugust 31 2018, by , medical review by 16

Losing weight by delaying breakfast and having an early dinner

If you want to lose weight, the answer might be as easy as changing the hour of when you have your breakfast and dinner.

NewsAugust 31 2018, by , medical review by 21

Could an all-meat diet cure some diseases?

Is reversing several diseases possible by solely changing your diet? Mikhaila Peterson had suffered from autoimmune diseases since she was only 2…

Success storyAugust 29 2018, by , medical review by 6

The keto diet: I will never go back

When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot.

RecipeAugust 27 2018, by , photo by Sophie Håkansson, nutritional review by 13

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled…

Success storyAugust 26 2018, by , medical review by 11

"It has given me my health, happiness, love, and livelihood!"

Megan had tried everything to lose weight her entire life but nothing had worked. After having tried to lose weight through extreme exercising she…

NewsAugust 24 2018, by 61

Harvard professor: Coconut oil is "pure poison"

Is coconut oil one of the worst foods you can eat? That’s what Dr. Karin Michels claims in her recent speech “Coconut oil and other nutritional…

RecipeAugust 24 2018, recipe by , photo by , nutritional review by 31

Low carb blackberry cobbler

In the mood for some juicy berries for dessert? You'll hardly find an easier and quicker option than this delectable blackberry cobbler.

NewsAugust 23 2018, by , medical content by 19

"Is it safe to stay in ketosis indefinitely?"

Is it harmful at all to stay in ketosis forever? Why is the scale not moving even though on the meal plan? And what about age and weight loss?

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