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Success storyJuly 9 2016, by 2

Matt Montauk found himself overweight and – to his surprise – diabetic. He got motivated to make a drastic change and found Diet Doctor.

NewsJuly 9 2016, by 2

Q&A: How do you know if insulin is high or low?

What if weight loss is slow and you know that insulin causes fat storage? Is there then a way to know that insulin is low to make sure that you lose…

RecipeJuly 8 2016, by , photo by , nutritional review by 3

Artichokes with whipped lemon butter

Fresh artichokes are the perfect spring vegetable — we LOVE them every way... especially the hearts! But this recipe is the ultimate keeper.

RecipeJuly 7 2016, by , photo by , nutritional review by 2

Whipped lemon butter

Simple meets delicious. Whip up the perfect combo of two of life's blessings... butter and lemon. Then put some on any dish that could use an upgrade.

RecipeJuly 6 2016, recipe by , photo by , nutritional review by 77

Low carb blueberry smoothie

This is the perfect on-the-go, easy-peasy, low carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon…

Success storyJuly 5 2016, by

"The LCHF diet is the answer"

Susi lives in Indonesia, and like her friends she was taught that carbs were healthy and the best source of energy.

NewsJuly 5 2016, by 1

The problems with the American dietary guidelines

Is there enough scientific evidence supporting the 2015 Dietary Guidelines for Americans? Not according to this article: ResearchGate: Problems with…

RecipeJuly 4 2016, recipe by , photo by , nutritional review by 61

Keto hot dog buns

Did you think you'd have to say no to hot dogs just because you're eating keto? No, here are some wonderful buns with just 2 g carbs a piece.

Success storyJuly 4 2016, by 3

"I've been burned in the past and I wanted to do it right and healthy this time"

David started to gain weight after he quit smoking. He realized that he had to make a lifestyle change, having three young children and another one on…

RecipeJuly 2 2016, recipe by , photo by , nutritional review by 36

Keto buttercream

Looking for a quick and easy keto dessert? This delicious keto buttercream with cinnamon and vanilla will be your new favorite!

Success storyJuly 2 2016, by 2

"I believe everyone can do this. It's easy..."

Jia Ma had been overweight his whole life but didn’t yet have the motivation to change his bad habits.

NewsJuly 2 2016, by , medical content by 4

Does hormone replacement after menopause help or hinder weight loss?

Does hormone replacement after menopause help or hinder weight loss? Are ketones dangerous while pregnant?

RecipeJune 30 2016, recipe by , photo by , nutritional review by 13

Keto minute steak roulades with cheese and herb butter

Let’s talk amazing keto steak deliciousness! Flavorful meat wrapped with cheese, and served over softened leeks and mushrooms.

RecipeJune 29 2016, recipe by , photo by , nutritional review by 38

Low carb strawberry smoothie

Sometimes you just crave a smoothie... and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of…

Success storyJune 28 2016, by 8

"It's a miracle"

Julie struggled with depression, overweight and type 2 diabetes. This is what happened – in five weeks – when she found LCHF. The Email Hello.

RecipeJune 28 2016, by , photo by , nutritional review by 15

Mussel chowder

Do you love flavorful and creamy soups? Do you love mussels? O.M.G. you’re going to LOVE this low carb soup. It’s irresistible!

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