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Success storyAugust 29 2018, by , medical review by 6

When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot.

RecipeAugust 27 2018, by , photo by Sophie Håkansson, nutritional review by 13

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled…

Success storyAugust 26 2018, by , medical review by 11

"It has given me my health, happiness, love, and livelihood!"

Megan had tried everything to lose weight her entire life but nothing had worked. After having tried to lose weight through extreme exercising she…

NewsAugust 24 2018, by 61

Harvard professor: Coconut oil is "pure poison"

Is coconut oil one of the worst foods you can eat? That’s what Dr. Karin Michels claims in her recent speech “Coconut oil and other nutritional…

RecipeAugust 24 2018, recipe by , photo by , nutritional review by 31

Low carb blackberry cobbler

In the mood for some juicy berries for dessert? You'll hardly find an easier and quicker option than this delectable blackberry cobbler.

NewsAugust 23 2018, by , medical content by 19

"Is it safe to stay in ketosis indefinitely?"

Is it harmful at all to stay in ketosis forever? Why is the scale not moving even though on the meal plan? And what about age and weight loss?

NewsAugust 21 2018, by , medical review by 11

When you’re fueled by fat, traveling is a relative breeze

Setting off on a journey, for most carb-eating people, usually means planning snacks for the trip, being sure to have something to munch on hand.

RecipeAugust 20 2018, recipe by , photo by Roos Mestdagh, by Wout Hendrickx, nutritional review by 12

Low carb shepherd's pie

Pascale Naessens' low carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping.

NewsAugust 20 2018, by 32

Could a keto diet increase the risk of diabetes (if you're a mouse)?

Is it dangerous to follow a keto diet? A new study resulted in scary headlines recently, and got plenty of attention online – perhaps a keto diet…

Success storyAugust 19 2018, by , medical review by 4

"I became free and beautiful"

Do you want to know how to remain weight stable at your ultimate weight for decades? In this success story Erma, a real fighter, shares how she…

NewsAugust 17 2018, by 59

Could a low-carb diet shorten your life?

A new study that suggests that a low-carb diet could shorten life is all over media today. It is based on the food and drinks habits of 15.400…

RecipeAugust 17 2018, recipe by , photo by Roos Mestdagh, nutritional review by 53

Parmesan chips

Take your chips to the next level in a few minutes with one of Pascale Naessens' most popular snack recipes.

Meal planAugust 16 2018, by , medical review by 1

This week's keto meal plan with few ingredient meals

This week's keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.

NewsAugust 16 2018, by , medical review by 11

Who is to blame for the obesity epidemic?

Should obese people blame themselves for their weight problems? Is it really just a matter of having the self control of eating less and exercising…

NewsAugust 15 2018, by , medical review by 1

'The results from the two-week keto challenge were really impressive'

Over 515.000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…

NewsAugust 15 2018, by , medical review by 7

The ode to zucchini

Call it zucchini, courgette, marrow, or summer squash — now is the season of this versatile keto veggie.

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