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GuideSeptember 13 2018, by , medical review by 9

I grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable…

Success storySeptember 13 2018, by , medical review by 25

The keto diet: "My body moves and feels better than it did 20 years ago"

Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades.

RecipeSeptember 12 2018, recipe by , photo by , nutritional review by 28

BLTA lettuce wraps

Vine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich!

RecipeSeptember 11 2018, recipe & photo by , nutritional review by 9

Quick and easy capicola egg cups

Weekday mornings can be pretty hectic, so here's a delicious and healthy lifehack to save the day. Prepare these keto egg cups on Sunday night to have…

NewsSeptember 9 2018, by , medical review by

The difficulties of diagnosing PCOS - PCOS 4

Making the diagnosis of PCOS in adolescents is particularly tricky. When girls first begin to menstruate (called menarche), cycles are commonly…

Success storySeptember 8 2018, by , medical review by 1

The keto diet: "This is a life changer for sure!"

Brendan has a fantastic success story which he shares with us below: "My name is Brendan, I’m 51 years old and found the Diet Doctor website by…

Success storySeptember 7 2018, by , medical review by

The keto diet: "What I couldn’t believe was how easy it was!"

When Ryan looked himself in the mirror one day he saw a miserable fat guy looking back in the mirror.

NewsSeptember 7 2018, by , , medical review by 8

'Is it okay to have cheat days?'

Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with…

RecipeSeptember 7 2018, recipe by , photo by , nutritional review by 4

Gluten-free ham and cheese quiche with sun-dried tomatoes

Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and creamy low carb quiche.

VideoSeptember 6 2018, by 4

Cooking Jill's lemon-lime poppy seed cheesecakes

Here's Jill's creamylicious lemon-lime cheesecake. This recipe got a bit of everything, the fresh taste of lemon and lime, the surprising poppy seeds…

NewsSeptember 4 2018, by 12

The very first episode of the Diet Doctor Podcast: Gary Taubes

Taubes has repeatedly debunked bad science and dogmas in nutrition. Possibly nobody has been more influential than Taubes in the low-carb world.

RecipeSeptember 4 2018, recipe by , photo by , nutritional review by 17

Keto beef burrito with pico de gallo

If Taco Tuesday is your favorite day of the week, step up your game with these homemade keto burritos.

VideoSeptember 3 2018, by 2

Cooking keto: Jill's cheese-crusted omelet

Once you’ve tried this omelet, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts…

NewsSeptember 1 2018, by 16

How Dolly turned her obesity and metabolic syndrome around

Dr. Jason Fung: This week I’d like to share Dolly’s story. She has been able to take control of her health, losing over 100 pounds in the process.

RecipeSeptember 1 2018, by , photo by , nutritional review by 19

Scrambled eggs in a mug

No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes —…

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