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VideoOctober 3 2018, by

How to make a keto plate with Dr. Andreas Eenfeldt

In the second episode of Cooking Keto with Kristie, season 2, Kristie invites me to join her in the kitchen.

NewsOctober 2 2018, by 5

Processed food addiction — Is it real? Does it matter?

If you have ever tried to take an ice cream away from a five-year-old, you likely have all the evidence you need to know that sugar and sweets have…

NewsOctober 2 2018, by , medical review by 4

Are low-calorie shakes the answer to the obesity epidemic?

According to a new BMJ study, a diet consisting of low-calorie shakes and soups should be a recommended treatment for obesity.

RecipeOctober 2 2018, by , photo by , nutritional review by 14

Spicy shrimp salad

Turn up the heat with this keto shrimp salad. Hot cooked shrimp served over a bed of spinach with smooth avocado and crunchy cucumber.

NewsSeptember 30 2018, by 1

Credibility crisis in an era of clicks and shares

Never go grocery shopping hungry; you are certain to buy more than you need and make poor impulse decision.

NewsSeptember 30 2018, by 23

The truth about salt

By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal.

Success storySeptember 28 2018, by , medical review by 6

How Sue stopped her lifelong battle with food

Sue had been battling with her weight since her early teens. She had tried every diet in the book without success when her doctor recommended her to…

NewsSeptember 28 2018, by 8

Does eating fat make us fat?

Does eating fat make us fat? According to a new article in The New York Times, it just might. With a heavy emphasis on “might.”The article is…

RecipeSeptember 28 2018, recipe by , photo by Sophie Håkansson, nutritional review by 21

Keto eggs Benedict with mug bread

Keep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade…

NewsSeptember 27 2018, by , medical content by

"Successful on LCHF without a gallbladder?"

Can you eat low-carb if you’ve had your gallbladder removed? What are Andreas thoughts on a study claiming no one should be doing keto diet?

RecipeSeptember 26 2018, by , photo by , nutritional review by 10

Low carb chocolate avocado truffles

What's better than chocolate truffles? Chocolate avocado truffles. And what's better than chocolate avocado truffles?

NewsSeptember 25 2018, by , medical review by 12

Are there 'major doubts' about the safety of keto?

Another day, another scary news story... Last Thursday, Business Insider whipped up concern with this catchy headline: 3 huge new studies of more than…

Success storySeptember 24 2018, by , medical review by 10

How Bethany reversed her PCOS

Bethany went for a decade without ever having her period. After being diagnosed with PCOS she tried everything she could think of to reverse it, but…

NewsSeptember 24 2018, by , medical review by 16

Cardiologist in Houston Chronicle: 'Want a healthier heart? Eat a steak'

Last week, The Houston Chronicle ran a bold opinion piece by cardiologist Bret Scher favoring low-carb diets and debunking the purported heart health…

NewsSeptember 23 2018, by 13

How to worsen diabetes: follow the worst of the ADA and CDA advice

If you have a new diagnosis of type 2 diabetes, or have been dealing with the condition for years, where’s a natural place you might go for support…

Success storySeptember 22 2018, by

"Having a control over food is wonderful!"

Sally was on a low-calorie diet and exercised every day without results. She was overweight, had trouble with pain in her joints, digestive issues and…

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